Crispy Spinach Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Bake

Enjoy a savory, flaky phyllo bake that balances the earthy taste of sautéed spinach and red onion with the creamy tang of feta. This dish features lightly crisped layers of phyllo dough filled with a blend of fresh spinach, whisked eggs, and aromatic seasonings, resulting in a rich yet refreshing meal perfect for breakfast, lunch, or dinner.

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NUTRITION

244kcal
Protein
12.2g
Fat
16.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3 cups raw Spinach

3 oz Feta Cheese

3 Large Eggs

2 sheets Phyllo Dough

1/2 Red Onion

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a non-stick skillet over medium heat, add the olive oil and sauté the chopped red onion until soft and translucent, about 3-4 minutes.

  • 3

    Add the raw spinach to the skillet and sauté until just wilted, about 2 minutes. Season lightly with salt and pepper, then remove from heat and let cool slightly.

  • 4

    In a mixing bowl, whisk the eggs together. Stir in the crumbled feta cheese and the sautéed spinach and onions.

  • 5

    Lay out the phyllo dough sheets on a lightly greased baking dish, overlapping them slightly. Spoon the egg, spinach, and feta mixture evenly over the phyllo base.

  • 6

    For extra crispiness, you may fold the edges of the phyllo over the filling. Bake in the preheated oven for 20-25 minutes until the eggs are set and the phyllo is golden and crispy.

  • 7

    Remove from the oven, let stand for a few minutes, then cut into wedges and serve warm.

Crispy Spinach Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Bake

Enjoy a savory, flaky phyllo bake that balances the earthy taste of sautéed spinach and red onion with the creamy tang of feta. This dish features lightly crisped layers of phyllo dough filled with a blend of fresh spinach, whisked eggs, and aromatic seasonings, resulting in a rich yet refreshing meal perfect for breakfast, lunch, or dinner.

NUTRITION

244kcal
Protein
12.2g
Fat
16.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3 cups raw Spinach

3 oz Feta Cheese

3 Large Eggs

2 sheets Phyllo Dough

1/2 Red Onion

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a non-stick skillet over medium heat, add the olive oil and sauté the chopped red onion until soft and translucent, about 3-4 minutes.

  • 3

    Add the raw spinach to the skillet and sauté until just wilted, about 2 minutes. Season lightly with salt and pepper, then remove from heat and let cool slightly.

  • 4

    In a mixing bowl, whisk the eggs together. Stir in the crumbled feta cheese and the sautéed spinach and onions.

  • 5

    Lay out the phyllo dough sheets on a lightly greased baking dish, overlapping them slightly. Spoon the egg, spinach, and feta mixture evenly over the phyllo base.

  • 6

    For extra crispiness, you may fold the edges of the phyllo over the filling. Bake in the preheated oven for 20-25 minutes until the eggs are set and the phyllo is golden and crispy.

  • 7

    Remove from the oven, let stand for a few minutes, then cut into wedges and serve warm.