Name: Creamy Cajun Chicken Pasta with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Whole Wheat Pasta (cooked); 1 cup Bell Pepper, sliced; 2 tbsp Plain Nonfat Greek Yogurt; 1 tsp Cajun Seasoning; 1 tsp Olive Oil

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant blend of tender Cajun-seasoned chicken paired with whole wheat pasta and crunchy bell peppers, all brought together in a creamy, tangy Greek yogurt sauce. This dish delights the palate with a spicy kick and a smooth finish, perfect for a wholesome meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39g

Fat

6.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Bell Pepper, sliced

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Cajun Seasoning

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thin strips and season evenly with Cajun seasoning.
2
Heat a skillet over medium heat and add olive oil. Sauté the chicken strips until they are golden and cooked through, about 5-7 minutes.
3
In the same skillet, add the bell pepper slices and sauté for 2-3 minutes until they are tender-crisp.
4
Add the cooked whole wheat pasta to the skillet and toss the ingredients together.
5
Reduce the heat to low and stir in the Greek yogurt until a creamy sauce forms, ensuring everything is evenly coated.
6
Adjust seasoning if needed and serve immediately, enjoying the blend of spicy, creamy, and fresh flavors.