Garlic-Herb Pan Seared Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken with Crispy Green Beans

Enjoy succulent pan-seared chicken infused with garlic and fresh herbs, paired with crisp green beans lightly sautéed in olive oil. This dish offers a delightful balance of flavors and textures, making it a perfect, satisfying meal whether for breakfast, lunch, or dinner.

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NUTRITION

369kcal
Protein
52.3g
Fat
7.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 4-5 minutes per side until a golden crust forms and the chicken is cooked through.

  • 4

    While the chicken cooks, trim the ends of the green beans and finely chop the garlic.

  • 5

    In a separate pan, add the chopped garlic and green beans. Sauté over medium heat for about 5 minutes, stirring occasionally, until the green beans are crisp-tender.

  • 6

    Add the mixed fresh herbs to the green beans during the last minute of cooking to infuse flavor.

  • 7

    Plate the chicken breast and serve alongside the crispy green beans. Optionally, drizzle any remaining herb and garlic mixture over the chicken for extra flavor.

Garlic-Herb Pan Seared Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken with Crispy Green Beans

Enjoy succulent pan-seared chicken infused with garlic and fresh herbs, paired with crisp green beans lightly sautéed in olive oil. This dish offers a delightful balance of flavors and textures, making it a perfect, satisfying meal whether for breakfast, lunch, or dinner.

NUTRITION

369kcal
Protein
52.3g
Fat
7.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 4-5 minutes per side until a golden crust forms and the chicken is cooked through.

  • 4

    While the chicken cooks, trim the ends of the green beans and finely chop the garlic.

  • 5

    In a separate pan, add the chopped garlic and green beans. Sauté over medium heat for about 5 minutes, stirring occasionally, until the green beans are crisp-tender.

  • 6

    Add the mixed fresh herbs to the green beans during the last minute of cooking to infuse flavor.

  • 7

    Plate the chicken breast and serve alongside the crispy green beans. Optionally, drizzle any remaining herb and garlic mixture over the chicken for extra flavor.