Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Experience a vibrant medley of flavors with these stuffed bell peppers filled with lean ground turkey, fluffy quinoa, and a burst of fresh tomatoes and onions, all lightly sautéed in a hint of olive oil and seasoned to perfection. This meal is not only colorful and appetizing but also provides a satisfying protein boost to power your day.

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NUTRITION

353kcal
Protein
31.9g
Fat
9.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 large Red Bell Pepper (150g)

4 ounces Lean Ground Turkey (113g)

1/2 cup Cooked Quinoa (90g)

1/4 cup Diced Tomatoes (60g)

2 tbsp Yellow Onion (20g)

1 tsp Olive Oil (4.5g)

1 tsp Minced Garlic (3g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the red bell pepper and remove the seeds and membranes.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the minced garlic and chopped onions until they soften and become fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart with a spatula. Season with salt and black pepper.

  • 5

    Stir in the diced tomatoes and cooked quinoa into the turkey mixture and let it warm through for a couple of minutes.

  • 6

    Stuff the prepared bell pepper with the turkey and quinoa mixture, pressing the filling down gently.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the oven for 25-30 minutes until the pepper is tender.

  • 8

    Remove from the oven, and let it cool for a few minutes before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Experience a vibrant medley of flavors with these stuffed bell peppers filled with lean ground turkey, fluffy quinoa, and a burst of fresh tomatoes and onions, all lightly sautéed in a hint of olive oil and seasoned to perfection. This meal is not only colorful and appetizing but also provides a satisfying protein boost to power your day.

NUTRITION

353kcal
Protein
31.9g
Fat
9.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 large Red Bell Pepper (150g)

4 ounces Lean Ground Turkey (113g)

1/2 cup Cooked Quinoa (90g)

1/4 cup Diced Tomatoes (60g)

2 tbsp Yellow Onion (20g)

1 tsp Olive Oil (4.5g)

1 tsp Minced Garlic (3g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the red bell pepper and remove the seeds and membranes.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the minced garlic and chopped onions until they soften and become fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart with a spatula. Season with salt and black pepper.

  • 5

    Stir in the diced tomatoes and cooked quinoa into the turkey mixture and let it warm through for a couple of minutes.

  • 6

    Stuff the prepared bell pepper with the turkey and quinoa mixture, pressing the filling down gently.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the oven for 25-30 minutes until the pepper is tender.

  • 8

    Remove from the oven, and let it cool for a few minutes before serving.