Herb-Crusted Pan Seared Chicken with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Green Beans

Savor a delightful dish featuring tender pan-seared chicken breast coated in a crisp, herb-infused panko crust served alongside vibrant garlic-infused green beans. This dish offers a harmonious blend of textures and flavors, balancing the savory, aromatic chicken with the fresh crunch of green beans, elevated by fragrant herbs and a hint of garlic.

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NUTRITION

368kcal
Protein
40.7g
Fat
9.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 clove Garlic

1/4 cup Panko Breadcrumbs

1 tablespoon Fresh Mixed Herbs

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt and pepper.

  • 2

    Mix the panko breadcrumbs with the chopped fresh herbs in a shallow dish.

  • 3

    Press the chicken breast into the breadcrumb mixture to coat both sides evenly.

  • 4

    Heat the olive oil in a large skillet over medium heat.

  • 5

    Place the chicken in the skillet and cook for about 5-6 minutes per side until the crust is golden and the chicken is cooked through.

  • 6

    In a separate pan, lightly sauté the green beans with the minced garlic and a dash of olive oil over medium heat for 4-5 minutes, just until tender-crisp.

  • 7

    Plate the herb-crusted chicken alongside the garlic green beans, and serve warm.

Herb-Crusted Pan Seared Chicken with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Green Beans

Savor a delightful dish featuring tender pan-seared chicken breast coated in a crisp, herb-infused panko crust served alongside vibrant garlic-infused green beans. This dish offers a harmonious blend of textures and flavors, balancing the savory, aromatic chicken with the fresh crunch of green beans, elevated by fragrant herbs and a hint of garlic.

NUTRITION

368kcal
Protein
40.7g
Fat
9.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 clove Garlic

1/4 cup Panko Breadcrumbs

1 tablespoon Fresh Mixed Herbs

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt and pepper.

  • 2

    Mix the panko breadcrumbs with the chopped fresh herbs in a shallow dish.

  • 3

    Press the chicken breast into the breadcrumb mixture to coat both sides evenly.

  • 4

    Heat the olive oil in a large skillet over medium heat.

  • 5

    Place the chicken in the skillet and cook for about 5-6 minutes per side until the crust is golden and the chicken is cooked through.

  • 6

    In a separate pan, lightly sauté the green beans with the minced garlic and a dash of olive oil over medium heat for 4-5 minutes, just until tender-crisp.

  • 7

    Plate the herb-crusted chicken alongside the garlic green beans, and serve warm.