Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Dive into a vibrant bowl of fresh ahi tuna, complemented by the tropical sweetness of mango, the nutty essence of edamame, and the satisfying texture of brown rice. Each element is carefully selected to offer a balanced meal that’s as nutritious as it is visually appealing.

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NUTRITION

449kcal
Protein
47.5g
Fat
11.4g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Fillet

1/2 cup cooked Brown Rice

1/2 cup diced Mango

1/4 medium Avocado, diced

1/4 cup shelled Edamame

1/4 cup diced Cucumber

1 tbsp Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Begin by preparing the brown rice according to package instructions and let it cool slightly.

  • 2

    Dice the mango, avocado, and cucumber into bite-sized pieces and set aside.

  • 3

    Cut the ahi tuna into small cubes. In a bowl, gently toss the tuna cubes with the soy sauce to lightly marinate.

  • 4

    In a serving bowl, lay down a base of cooked brown rice.

  • 5

    Arrange the marinated tuna, diced mango, avocado, edamame, and cucumber artfully on top of the rice.

  • 6

    Finish by sprinkling sesame seeds over the bowl for a subtle crunch and nutty flavor.

  • 7

    Serve immediately and enjoy this fresh, colorful poke bowl.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Dive into a vibrant bowl of fresh ahi tuna, complemented by the tropical sweetness of mango, the nutty essence of edamame, and the satisfying texture of brown rice. Each element is carefully selected to offer a balanced meal that’s as nutritious as it is visually appealing.

NUTRITION

449kcal
Protein
47.5g
Fat
11.4g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Fillet

1/2 cup cooked Brown Rice

1/2 cup diced Mango

1/4 medium Avocado, diced

1/4 cup shelled Edamame

1/4 cup diced Cucumber

1 tbsp Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Begin by preparing the brown rice according to package instructions and let it cool slightly.

  • 2

    Dice the mango, avocado, and cucumber into bite-sized pieces and set aside.

  • 3

    Cut the ahi tuna into small cubes. In a bowl, gently toss the tuna cubes with the soy sauce to lightly marinate.

  • 4

    In a serving bowl, lay down a base of cooked brown rice.

  • 5

    Arrange the marinated tuna, diced mango, avocado, edamame, and cucumber artfully on top of the rice.

  • 6

    Finish by sprinkling sesame seeds over the bowl for a subtle crunch and nutty flavor.

  • 7

    Serve immediately and enjoy this fresh, colorful poke bowl.