Sesame-Crusted Seared Tuna with Spicy Wasabi Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Wasabi Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Wasabi Sauce

Experience a vibrant dish where a perfectly seared tuna steak is encrusted with toasted sesame seeds and paired with a zesty, spicy wasabi sauce. This meal delivers a delicate balance of flavors – the rich, savory tuna accented by a crisp, nutty crust and a creamy kick of wasabi – making it an ideal option for a light yet satisfying dinner.

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NUTRITION

346kcal
Protein
44.4g
Fat
17.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 ounce Tuna Steak (170g)

1 tablespoon Sesame Seeds (9g)

1 teaspoon Olive Oil (4.5g)

2 tablespoons Nonfat Greek Yogurt (30g)

1 teaspoon Wasabi Paste (5g)

1 teaspoon Lemon Juice (5g)

1 teaspoon Extra Olive Oil for Sauce (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Press the tuna steak evenly into sesame seeds to coat all sides.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the tuna steak.

  • 4

    Sear the tuna for about 1.5-2 minutes per side for a rare center. Adjust cooking time if a different doneness is preferred.

  • 5

    While the tuna cooks, prepare the spicy wasabi sauce by mixing the nonfat Greek yogurt, wasabi paste, lemon juice, and 1 teaspoon of extra olive oil in a small bowl. Stir until smooth.

  • 6

    Remove the tuna from the skillet and slice it into thick strips.

  • 7

    Plate the tuna strips and drizzle with the spicy wasabi sauce, or serve the sauce on the side for dipping.

Sesame-Crusted Seared Tuna with Spicy Wasabi Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Wasabi Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Wasabi Sauce

Experience a vibrant dish where a perfectly seared tuna steak is encrusted with toasted sesame seeds and paired with a zesty, spicy wasabi sauce. This meal delivers a delicate balance of flavors – the rich, savory tuna accented by a crisp, nutty crust and a creamy kick of wasabi – making it an ideal option for a light yet satisfying dinner.

NUTRITION

346kcal
Protein
44.4g
Fat
17.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 ounce Tuna Steak (170g)

1 tablespoon Sesame Seeds (9g)

1 teaspoon Olive Oil (4.5g)

2 tablespoons Nonfat Greek Yogurt (30g)

1 teaspoon Wasabi Paste (5g)

1 teaspoon Lemon Juice (5g)

1 teaspoon Extra Olive Oil for Sauce (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Press the tuna steak evenly into sesame seeds to coat all sides.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the tuna steak.

  • 4

    Sear the tuna for about 1.5-2 minutes per side for a rare center. Adjust cooking time if a different doneness is preferred.

  • 5

    While the tuna cooks, prepare the spicy wasabi sauce by mixing the nonfat Greek yogurt, wasabi paste, lemon juice, and 1 teaspoon of extra olive oil in a small bowl. Stir until smooth.

  • 6

    Remove the tuna from the skillet and slice it into thick strips.

  • 7

    Plate the tuna strips and drizzle with the spicy wasabi sauce, or serve the sauce on the side for dipping.