Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A savory bowl featuring tender, lean beef infused with aromatic ginger and garlic, paired with crisp broccoli and fluffy brown rice. Each bite bursts with flavor while keeping the meal light yet satisfying.

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NUTRITION

344kcal
Protein
37.2g
Fat
10.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the beef into thin strips against the grain for tenderness.

  • 2

    In a bowl, mix the beef strips with grated ginger, minced garlic, and low-sodium soy sauce. Let it marinate for at least 15 minutes.

  • 3

    While marinating, steam or lightly sauté the chopped broccoli until it is bright green and slightly tender.

  • 4

    Cook brown rice according to package instructions if not pre-cooked.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated beef and stir-fry until it is just cooked through, about 3-5 minutes.

  • 6

    Assemble your bowl by placing the cooked brown rice at the base, topping it with the stir-fried beef and steamed broccoli.

  • 7

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A savory bowl featuring tender, lean beef infused with aromatic ginger and garlic, paired with crisp broccoli and fluffy brown rice. Each bite bursts with flavor while keeping the meal light yet satisfying.

NUTRITION

344kcal
Protein
37.2g
Fat
10.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the beef into thin strips against the grain for tenderness.

  • 2

    In a bowl, mix the beef strips with grated ginger, minced garlic, and low-sodium soy sauce. Let it marinate for at least 15 minutes.

  • 3

    While marinating, steam or lightly sauté the chopped broccoli until it is bright green and slightly tender.

  • 4

    Cook brown rice according to package instructions if not pre-cooked.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated beef and stir-fry until it is just cooked through, about 3-5 minutes.

  • 6

    Assemble your bowl by placing the cooked brown rice at the base, topping it with the stir-fried beef and steamed broccoli.

  • 7

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.