Herb-Crusted Pan Seared Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Lamb Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Lamb Chops

Savor tender lamb chops seared to perfection with a fragrant herb crust. Finished with a refreshing dollop of zingy Greek yogurt sauce, this dish is a delightful balance of robust flavor and light, clean eating—a perfect dinner option that satisfies both taste and nutrition.

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NUTRITION

347kcal
Protein
37.1g
Fat
21.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Chop

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the lamb chop dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, rosemary, and thyme. Lightly press the herb mixture onto the surface of the lamb chop to create a crust.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the lamb chop. Sear for about 3-4 minutes on each side or until a golden crust forms and the internal temperature reaches your preferred doneness.

  • 5

    Remove the lamb chop and let it rest for a couple of minutes to allow the juices to redistribute.

  • 6

    Serve the lamb chop with a side of plain nonfat Greek yogurt, which can be spooned over or served on the side as a tangy complement.

Herb-Crusted Pan Seared Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Lamb Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Lamb Chops

Savor tender lamb chops seared to perfection with a fragrant herb crust. Finished with a refreshing dollop of zingy Greek yogurt sauce, this dish is a delightful balance of robust flavor and light, clean eating—a perfect dinner option that satisfies both taste and nutrition.

NUTRITION

347kcal
Protein
37.1g
Fat
21.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Chop

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the lamb chop dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, rosemary, and thyme. Lightly press the herb mixture onto the surface of the lamb chop to create a crust.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the lamb chop. Sear for about 3-4 minutes on each side or until a golden crust forms and the internal temperature reaches your preferred doneness.

  • 5

    Remove the lamb chop and let it rest for a couple of minutes to allow the juices to redistribute.

  • 6

    Serve the lamb chop with a side of plain nonfat Greek yogurt, which can be spooned over or served on the side as a tangy complement.