Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creamy, savory twist on a classic comfort dish. Tender cauliflower florets serve as a light and nutritious base tossed with succulent grilled chicken, smothered in a velvety nonfat Greek yogurt sauce and topped with sharp cheddar cheese. The blend of textures and bold flavors makes it the perfect balanced meal for breakfast, lunch, or dinner.

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NUTRITION

435kcal
Protein
55.3g
Fat
17.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

3 oz Grilled Chicken Breast

1.5 oz Sharp Cheddar Cheese

150g Plain Nonfat Greek Yogurt

Salt, Black Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F if melting cheddar on top, or prepare a grill pan for the chicken.

  • 2

    Steam the cauliflower florets until they are fork-tender (about 8-10 minutes). Once done, lightly mash them to resemble a mac-like consistency.

  • 3

    Season the chicken breast with salt, pepper, and a pinch of garlic powder, then grill or cook in a skillet until fully cooked (about 6-7 minutes per side). Once done, dice into bite-sized pieces.

  • 4

    In a bowl, mix the nonfat Greek yogurt with a small pinch of salt, pepper, and garlic powder to create a creamy sauce.

  • 5

    Combine the mashed cauliflower, diced chicken, and yogurt sauce in a large mixing bowl. Stir until everything is well incorporated.

  • 6

    Transfer the mixture to an oven-safe dish, sprinkle the sharp cheddar cheese evenly on top, and place it under the broiler for 2-3 minutes, or until the cheese has melted and is slightly golden.

  • 7

    Remove from the oven and serve warm. Enjoy your protein-packed cauliflower mac!

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creamy, savory twist on a classic comfort dish. Tender cauliflower florets serve as a light and nutritious base tossed with succulent grilled chicken, smothered in a velvety nonfat Greek yogurt sauce and topped with sharp cheddar cheese. The blend of textures and bold flavors makes it the perfect balanced meal for breakfast, lunch, or dinner.

NUTRITION

435kcal
Protein
55.3g
Fat
17.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

3 oz Grilled Chicken Breast

1.5 oz Sharp Cheddar Cheese

150g Plain Nonfat Greek Yogurt

Salt, Black Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F if melting cheddar on top, or prepare a grill pan for the chicken.

  • 2

    Steam the cauliflower florets until they are fork-tender (about 8-10 minutes). Once done, lightly mash them to resemble a mac-like consistency.

  • 3

    Season the chicken breast with salt, pepper, and a pinch of garlic powder, then grill or cook in a skillet until fully cooked (about 6-7 minutes per side). Once done, dice into bite-sized pieces.

  • 4

    In a bowl, mix the nonfat Greek yogurt with a small pinch of salt, pepper, and garlic powder to create a creamy sauce.

  • 5

    Combine the mashed cauliflower, diced chicken, and yogurt sauce in a large mixing bowl. Stir until everything is well incorporated.

  • 6

    Transfer the mixture to an oven-safe dish, sprinkle the sharp cheddar cheese evenly on top, and place it under the broiler for 2-3 minutes, or until the cheese has melted and is slightly golden.

  • 7

    Remove from the oven and serve warm. Enjoy your protein-packed cauliflower mac!