Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a seared Mahi Mahi fillet, enveloped in a crunchy pistachio crust and paired with a fresh, tangy mango salsa. This dish delivers a delightful mix of textures and flavors, balancing the nutty crunch with bright, zesty notes from the salsa, perfect for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
36.1g
Fat
14.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup Pistachios, shelled unsalted

1/2 cup diced Mango

2 tbsp diced Red Onion

2 tbsp diced Red Bell Pepper

1 tbsp chopped Fresh Cilantro

1 tbsp Fresh Lime Juice

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Coarsely chop the pistachios using a food processor or by hand, then season with a pinch of salt and black pepper.

  • 3

    Pat the Mahi Mahi fillet dry with paper towels. Press the fillet onto the chopped pistachios to form a crust on one side.

  • 4

    Heat the skillet with a light spray of cooking oil and place the fillet, crust side down. Sear for 3-4 minutes until the crust is crispy and golden.

  • 5

    Flip the fish and cook for an additional 2-3 minutes until the fish is just cooked through and flakes easily with a fork.

  • 6

    In a small bowl, combine the diced mango, red onion, red bell pepper, fresh cilantro, and lime juice. Mix gently to create the mango salsa.

  • 7

    Plate the crispy-faced Mahi Mahi and top with a generous spoonful of mango salsa. Season with additional salt and pepper if needed.

  • 8

    Serve immediately and enjoy this vibrant, balanced dish.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a seared Mahi Mahi fillet, enveloped in a crunchy pistachio crust and paired with a fresh, tangy mango salsa. This dish delivers a delightful mix of textures and flavors, balancing the nutty crunch with bright, zesty notes from the salsa, perfect for a satisfying dinner.

NUTRITION

369kcal
Protein
36.1g
Fat
14.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup Pistachios, shelled unsalted

1/2 cup diced Mango

2 tbsp diced Red Onion

2 tbsp diced Red Bell Pepper

1 tbsp chopped Fresh Cilantro

1 tbsp Fresh Lime Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Coarsely chop the pistachios using a food processor or by hand, then season with a pinch of salt and black pepper.

  • 3

    Pat the Mahi Mahi fillet dry with paper towels. Press the fillet onto the chopped pistachios to form a crust on one side.

  • 4

    Heat the skillet with a light spray of cooking oil and place the fillet, crust side down. Sear for 3-4 minutes until the crust is crispy and golden.

  • 5

    Flip the fish and cook for an additional 2-3 minutes until the fish is just cooked through and flakes easily with a fork.

  • 6

    In a small bowl, combine the diced mango, red onion, red bell pepper, fresh cilantro, and lime juice. Mix gently to create the mango salsa.

  • 7

    Plate the crispy-faced Mahi Mahi and top with a generous spoonful of mango salsa. Season with additional salt and pepper if needed.

  • 8

    Serve immediately and enjoy this vibrant, balanced dish.