Protein-Packed Blueberry Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oat Morning Muffins

Enjoy this power-packed, single-serving morning muffin bursting with blueberries, hearty oats, and a smooth blend of whey protein and egg whites. This muffin offers a delicious mix of textures and flavors, balancing natural sweetness with a light, fluffy finish—perfect for a nutritious, on-the-go breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
54.5g
Fat
6.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/2 cup Egg Whites

1/2 cup Nonfat Greek Yogurt

1 cup Blueberries

1/2 cup Unsweetened Almond Milk

2 tsp Baking Powder

1 tsp Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a large muffin tin or a single muffin cup for a one-serving recipe.

  • 2

    In a medium bowl, combine the rolled oats, whey protein powder, and baking powder.

  • 3

    In a separate bowl, whisk together the egg whites, Greek yogurt, almond milk, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the blueberries.

  • 5

    Transfer the batter to the prepared muffin tin or cup, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffin to cool slightly before enjoying your protein-packed morning treat.

Protein-Packed Blueberry Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oat Morning Muffins

Enjoy this power-packed, single-serving morning muffin bursting with blueberries, hearty oats, and a smooth blend of whey protein and egg whites. This muffin offers a delicious mix of textures and flavors, balancing natural sweetness with a light, fluffy finish—perfect for a nutritious, on-the-go breakfast.

NUTRITION

497kcal
Protein
54.5g
Fat
6.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/2 cup Egg Whites

1/2 cup Nonfat Greek Yogurt

1 cup Blueberries

1/2 cup Unsweetened Almond Milk

2 tsp Baking Powder

1 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a large muffin tin or a single muffin cup for a one-serving recipe.

  • 2

    In a medium bowl, combine the rolled oats, whey protein powder, and baking powder.

  • 3

    In a separate bowl, whisk together the egg whites, Greek yogurt, almond milk, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the blueberries.

  • 5

    Transfer the batter to the prepared muffin tin or cup, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffin to cool slightly before enjoying your protein-packed morning treat.