Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Enjoy a warm, hearty dish where lean turkey sausage mingles with a rich tomato and herb sauce, served over perfectly-cooked whole grain pasta. This comforting ragu bursts with aromatic garlic, onions, and Italian herbs, making it a satisfying meal that’s both light and nourishing.

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NUTRITION

590kcal
Protein
37.4g
Fat
27.7g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Turkey Sausage (sliced)

1 cup Whole Grain Pasta (cooked)

1/2 cup Crushed Tomatoes

1/4 cup diced Yellow Onion

2 cloves Garlic (minced)

1 tsp Extra Virgin Olive Oil

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized pieces.

  • 2

    In a large pan over medium heat, warm the olive oil until shimmering.

  • 3

    Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

  • 4

    Incorporate the turkey sausage and cook until lightly browned on all sides.

  • 5

    Pour in the crushed tomatoes and sprinkle the dried oregano and basil, stirring to combine. Season with salt and pepper.

  • 6

    Let the mixture simmer for about 10 minutes, allowing the flavors to meld.

  • 7

    Meanwhile, cook the whole grain pasta according to package instructions until al dente, then drain.

  • 8

    Serve the hearty turkey sausage ragu over a bed of whole grain pasta, and enjoy!

Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Enjoy a warm, hearty dish where lean turkey sausage mingles with a rich tomato and herb sauce, served over perfectly-cooked whole grain pasta. This comforting ragu bursts with aromatic garlic, onions, and Italian herbs, making it a satisfying meal that’s both light and nourishing.

NUTRITION

590kcal
Protein
37.4g
Fat
27.7g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Turkey Sausage (sliced)

1 cup Whole Grain Pasta (cooked)

1/2 cup Crushed Tomatoes

1/4 cup diced Yellow Onion

2 cloves Garlic (minced)

1 tsp Extra Virgin Olive Oil

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized pieces.

  • 2

    In a large pan over medium heat, warm the olive oil until shimmering.

  • 3

    Add the diced onion and minced garlic, sautéing until the onion becomes translucent.

  • 4

    Incorporate the turkey sausage and cook until lightly browned on all sides.

  • 5

    Pour in the crushed tomatoes and sprinkle the dried oregano and basil, stirring to combine. Season with salt and pepper.

  • 6

    Let the mixture simmer for about 10 minutes, allowing the flavors to meld.

  • 7

    Meanwhile, cook the whole grain pasta according to package instructions until al dente, then drain.

  • 8

    Serve the hearty turkey sausage ragu over a bed of whole grain pasta, and enjoy!