Herb-Roasted Garlic Lentils with Caramelized Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Lentils with Caramelized Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Lentils with Caramelized Vegetables

Savor this hearty yet light dish blending nutty brown lentils and savory firm tofu with the rich, aromatic flavors of herb-roasted garlic and slowly caramelized vegetables. A balanced creation that brings warmth and vibrant taste whether you're enjoying it for breakfast, lunch, or dinner.

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NUTRITION

593kcal
Protein
36.4g
Fat
22.7g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Brown Lentils, cooked

150 grams Firm Tofu

3 cloves Roasted Garlic

1 medium Onion

1 medium Carrot

1 medium Bell Pepper

1 tbsp Olive Oil

1 tsp Mixed Fresh Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap garlic cloves in aluminum foil drizzled with a tiny bit of olive oil and roast for about 25-30 minutes until soft and fragrant.

  • 2

    While the garlic roasts, heat a skillet over medium heat and add olive oil. Slice the onion, carrot, and bell pepper into uniform pieces.

  • 3

    Add the vegetables to the skillet and cook slowly on medium-low heat, allowing them to caramelize for about 10-12 minutes. Stir occasionally.

  • 4

    Crumble the tofu into bite-sized cubes and add it to the caramelizing vegetables. Sauté for an additional 5 minutes until the tofu is lightly browned.

  • 5

    Once the garlic is done, squeeze the softened garlic into the vegetable mixture and stir in the mixed fresh herbs.

  • 6

    Fold in the cooked brown lentils and gently mix until everything is well incorporated and heated through. Season with salt and pepper to taste.

  • 7

    Serve warm, enjoying the blend of savory lentils, protein-rich tofu, and sweet, caramelized vegetables infused with herbaceous garlic.

Herb-Roasted Garlic Lentils with Caramelized Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Lentils with Caramelized Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Lentils with Caramelized Vegetables

Savor this hearty yet light dish blending nutty brown lentils and savory firm tofu with the rich, aromatic flavors of herb-roasted garlic and slowly caramelized vegetables. A balanced creation that brings warmth and vibrant taste whether you're enjoying it for breakfast, lunch, or dinner.

NUTRITION

593kcal
Protein
36.4g
Fat
22.7g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Brown Lentils, cooked

150 grams Firm Tofu

3 cloves Roasted Garlic

1 medium Onion

1 medium Carrot

1 medium Bell Pepper

1 tbsp Olive Oil

1 tsp Mixed Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap garlic cloves in aluminum foil drizzled with a tiny bit of olive oil and roast for about 25-30 minutes until soft and fragrant.

  • 2

    While the garlic roasts, heat a skillet over medium heat and add olive oil. Slice the onion, carrot, and bell pepper into uniform pieces.

  • 3

    Add the vegetables to the skillet and cook slowly on medium-low heat, allowing them to caramelize for about 10-12 minutes. Stir occasionally.

  • 4

    Crumble the tofu into bite-sized cubes and add it to the caramelizing vegetables. Sauté for an additional 5 minutes until the tofu is lightly browned.

  • 5

    Once the garlic is done, squeeze the softened garlic into the vegetable mixture and stir in the mixed fresh herbs.

  • 6

    Fold in the cooked brown lentils and gently mix until everything is well incorporated and heated through. Season with salt and pepper to taste.

  • 7

    Serve warm, enjoying the blend of savory lentils, protein-rich tofu, and sweet, caramelized vegetables infused with herbaceous garlic.