Crispy-Skin Sweet Potato with Greek Yogurt and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

Enjoy a delightful dish featuring a perfectly crispy-skinned roasted sweet potato topped with a creamy, tangy blend of nonfat Greek yogurt and egg whites, accented with fresh chives and a hint of olive oil. This vibrant plate balances natural sweetness with a savory finish, making it a satisfying meal that fits your macro goals.

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NUTRITION

341kcal
Protein
38.4g
Fat
4.8g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1.25 cups Non-Fat Greek Yogurt

2 large Egg Whites

1 tsp Extra-Virgin Olive Oil

2 tbsp Fresh Chives, chopped

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Scrub the sweet potato clean and pat dry. Prick several times with a fork.

  • 3

    Lightly coat the sweet potato with 1 teaspoon of olive oil, ensuring the skin is evenly covered.

  • 4

    Place the sweet potato on a baking sheet and roast in the oven for about 40-45 minutes until the skin is crispy and the inside is tender.

  • 5

    While the sweet potato is roasting, gently whisk the 2 egg whites and prepare the non-fat Greek yogurt in a bowl. Season the yogurt with a pinch of salt and stir in the finely chopped fresh chives.

  • 6

    Once the sweet potato is done, remove it from the oven and let it cool for a few minutes. Make a small slit on the top and gently fluff the inside with a fork.

  • 7

    Spoon the Greek yogurt mixture evenly over the warm sweet potato, and optionally drizzle any remaining olive oil over the top for extra flavor.

  • 8

    Serve immediately and enjoy the balanced textures and flavors of this wholesome dish.

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

Enjoy a delightful dish featuring a perfectly crispy-skinned roasted sweet potato topped with a creamy, tangy blend of nonfat Greek yogurt and egg whites, accented with fresh chives and a hint of olive oil. This vibrant plate balances natural sweetness with a savory finish, making it a satisfying meal that fits your macro goals.

NUTRITION

341kcal
Protein
38.4g
Fat
4.8g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1.25 cups Non-Fat Greek Yogurt

2 large Egg Whites

1 tsp Extra-Virgin Olive Oil

2 tbsp Fresh Chives, chopped

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Scrub the sweet potato clean and pat dry. Prick several times with a fork.

  • 3

    Lightly coat the sweet potato with 1 teaspoon of olive oil, ensuring the skin is evenly covered.

  • 4

    Place the sweet potato on a baking sheet and roast in the oven for about 40-45 minutes until the skin is crispy and the inside is tender.

  • 5

    While the sweet potato is roasting, gently whisk the 2 egg whites and prepare the non-fat Greek yogurt in a bowl. Season the yogurt with a pinch of salt and stir in the finely chopped fresh chives.

  • 6

    Once the sweet potato is done, remove it from the oven and let it cool for a few minutes. Make a small slit on the top and gently fluff the inside with a fork.

  • 7

    Spoon the Greek yogurt mixture evenly over the warm sweet potato, and optionally drizzle any remaining olive oil over the top for extra flavor.

  • 8

    Serve immediately and enjoy the balanced textures and flavors of this wholesome dish.