Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring tender chicken breast, crisp vegetables, and low-carb cauliflower rice. Infused with aromatic garlic and ginger and lightly finished with a splash of low-sodium soy sauce, this dish offers a delicious and balanced meal perfect for fueling your active lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
48.2g
Fat
7.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1 cup Cauliflower Rice

1/2 medium Bell Pepper

1/4 medium Onion

1 large Egg White

1/2 cup chopped Broccoli

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season lightly with salt and pepper (optional).

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they start to turn golden on the outside, about 3-4 minutes.

  • 4

    Toss in the chopped onion, bell pepper, broccoli, minced garlic, and grated ginger. Stir-fry the vegetables for another 2-3 minutes until they are tender-crisp.

  • 5

    Mix in the cauliflower rice and continue cooking for 1-2 minutes, ensuring the cauliflower is heated through without becoming mushy.

  • 6

    Quickly pour in the egg white and stir continuously to evenly distribute and cook it into the stir-fry.

  • 7

    Finish by drizzling the low-sodium soy sauce over the mixture and stir until all ingredients are well-coated.

  • 8

    Serve hot and enjoy your nutrient-packed, flavorful stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring tender chicken breast, crisp vegetables, and low-carb cauliflower rice. Infused with aromatic garlic and ginger and lightly finished with a splash of low-sodium soy sauce, this dish offers a delicious and balanced meal perfect for fueling your active lifestyle.

NUTRITION

329kcal
Protein
48.2g
Fat
7.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1 cup Cauliflower Rice

1/2 medium Bell Pepper

1/4 medium Onion

1 large Egg White

1/2 cup chopped Broccoli

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season lightly with salt and pepper (optional).

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they start to turn golden on the outside, about 3-4 minutes.

  • 4

    Toss in the chopped onion, bell pepper, broccoli, minced garlic, and grated ginger. Stir-fry the vegetables for another 2-3 minutes until they are tender-crisp.

  • 5

    Mix in the cauliflower rice and continue cooking for 1-2 minutes, ensuring the cauliflower is heated through without becoming mushy.

  • 6

    Quickly pour in the egg white and stir continuously to evenly distribute and cook it into the stir-fry.

  • 7

    Finish by drizzling the low-sodium soy sauce over the mixture and stir until all ingredients are well-coated.

  • 8

    Serve hot and enjoy your nutrient-packed, flavorful stir-fry.