Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Enjoy a vibrantly spiced, creamy dish featuring tender chicken marinated in a coconut-infused tikka blend, served over a bed of light and fluffy cauliflower rice. This dish strikes the perfect balance between aromatic spices and rich coconut cream, delivering a satisfying meal that is both healthy and full of flavor.

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NUTRITION

336kcal
Protein
42.6g
Fat
14.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/4 cup Coconut Milk (60g)

1 cup Cauliflower Rice (107g)

1 tsp Tikka Spice Blend

2 cloves Garlic

1 tsp Fresh Ginger, grated

1 tbsp Lemon Juice

2 tbsp Fresh Cilantro, chopped

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PREPARATION

  • 1

    In a bowl, combine the tikka spice blend, grated ginger, minced garlic, and lemon juice. Add the chicken breast and mix well to coat evenly. Allow the chicken to marinate for at least 20 minutes.

  • 2

    Heat a nonstick skillet over medium heat and add the marinated chicken. Cook the chicken for about 5-7 minutes on each side, or until it is fully cooked and has a slight char.

  • 3

    While the chicken is cooking, prepare the cauliflower rice. In another pan, lightly sauté the cauliflower rice over medium-high heat for 3-4 minutes until it is tender but still has a bit of crunch.

  • 4

    Once the chicken is cooked, lower the heat and pour the coconut milk over the chicken, stirring to combine the creamy sauce with the spices. Let it simmer for an additional 2-3 minutes.

  • 5

    Plate the dish by placing the cauliflower rice as a base, topped with the creamy chicken tikka. Garnish with fresh chopped cilantro.

  • 6

    Serve warm and enjoy your nutritious, flavorful meal!

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Enjoy a vibrantly spiced, creamy dish featuring tender chicken marinated in a coconut-infused tikka blend, served over a bed of light and fluffy cauliflower rice. This dish strikes the perfect balance between aromatic spices and rich coconut cream, delivering a satisfying meal that is both healthy and full of flavor.

NUTRITION

336kcal
Protein
42.6g
Fat
14.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/4 cup Coconut Milk (60g)

1 cup Cauliflower Rice (107g)

1 tsp Tikka Spice Blend

2 cloves Garlic

1 tsp Fresh Ginger, grated

1 tbsp Lemon Juice

2 tbsp Fresh Cilantro, chopped

PREPARATION

  • 1

    In a bowl, combine the tikka spice blend, grated ginger, minced garlic, and lemon juice. Add the chicken breast and mix well to coat evenly. Allow the chicken to marinate for at least 20 minutes.

  • 2

    Heat a nonstick skillet over medium heat and add the marinated chicken. Cook the chicken for about 5-7 minutes on each side, or until it is fully cooked and has a slight char.

  • 3

    While the chicken is cooking, prepare the cauliflower rice. In another pan, lightly sauté the cauliflower rice over medium-high heat for 3-4 minutes until it is tender but still has a bit of crunch.

  • 4

    Once the chicken is cooked, lower the heat and pour the coconut milk over the chicken, stirring to combine the creamy sauce with the spices. Let it simmer for an additional 2-3 minutes.

  • 5

    Plate the dish by placing the cauliflower rice as a base, topped with the creamy chicken tikka. Garnish with fresh chopped cilantro.

  • 6

    Serve warm and enjoy your nutritious, flavorful meal!