Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Enjoy these savory lean turkey meatballs paired with fresh zucchini noodles for a light yet filling meal. The blend of herbs and garlic elevates the flavor, making it a balanced dish perfect for a healthy dinner.

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NUTRITION

376kcal
Protein
31.7g
Fat
13.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

150 g Lean Ground Turkey

33 g Egg White

30 g Whole Wheat Breadcrumbs

1 medium Zucchini

0.5 small Red Onion

1 clove Garlic

1 tbsp Fresh Basil

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, finely chopped red onion, minced garlic, and chopped fresh basil. Season with salt and pepper according to taste.

  • 3

    Mix thoroughly until all ingredients are evenly incorporated. Form the mixture into small meatballs, about the size of a walnut.

  • 4

    Place the meatballs onto the prepared baking sheet and lightly drizzle or spray with olive oil.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the meatballs are cooked through and lightly browned.

  • 6

    Meanwhile, spiralize the zucchini to create noodles. If desired, lightly sauté the zucchini noodles in a non-stick pan over medium heat for 2-3 minutes until just tender, or leave them raw for extra crunch.

  • 7

    Plate the zucchini noodles and top with the warm turkey meatballs. Garnish with extra basil if desired and serve immediately.

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Enjoy these savory lean turkey meatballs paired with fresh zucchini noodles for a light yet filling meal. The blend of herbs and garlic elevates the flavor, making it a balanced dish perfect for a healthy dinner.

NUTRITION

376kcal
Protein
31.7g
Fat
13.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

150 g Lean Ground Turkey

33 g Egg White

30 g Whole Wheat Breadcrumbs

1 medium Zucchini

0.5 small Red Onion

1 clove Garlic

1 tbsp Fresh Basil

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, finely chopped red onion, minced garlic, and chopped fresh basil. Season with salt and pepper according to taste.

  • 3

    Mix thoroughly until all ingredients are evenly incorporated. Form the mixture into small meatballs, about the size of a walnut.

  • 4

    Place the meatballs onto the prepared baking sheet and lightly drizzle or spray with olive oil.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the meatballs are cooked through and lightly browned.

  • 6

    Meanwhile, spiralize the zucchini to create noodles. If desired, lightly sauté the zucchini noodles in a non-stick pan over medium heat for 2-3 minutes until just tender, or leave them raw for extra crunch.

  • 7

    Plate the zucchini noodles and top with the warm turkey meatballs. Garnish with extra basil if desired and serve immediately.