Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious twist on a classic quesadilla featuring smoky BBQ chicken, hearty black beans, melted reduced-fat cheddar, and whole wheat tortilla for a balanced and satisfying meal that works perfectly for any time of day.

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NUTRITION

492kcal
Protein
50.2g
Fat
11.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 medium Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1 tbsp BBQ Sauce

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, garlic powder, salt, and pepper. Sauté the chicken until fully cooked and lightly charred, about 5-7 minutes per side.

  • 3

    Shred or dice the cooked chicken into bite-sized pieces and toss with BBQ sauce.

  • 4

    Spread the black beans evenly on one half of the whole wheat tortilla. Layer the BBQ chicken on top, then sprinkle the reduced-fat cheddar cheese over the filling.

  • 5

    Fold the tortilla in half to encase the filling.

  • 6

    Place the folded quesadilla in the skillet and cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious twist on a classic quesadilla featuring smoky BBQ chicken, hearty black beans, melted reduced-fat cheddar, and whole wheat tortilla for a balanced and satisfying meal that works perfectly for any time of day.

NUTRITION

492kcal
Protein
50.2g
Fat
11.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 medium Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1 tbsp BBQ Sauce

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, garlic powder, salt, and pepper. Sauté the chicken until fully cooked and lightly charred, about 5-7 minutes per side.

  • 3

    Shred or dice the cooked chicken into bite-sized pieces and toss with BBQ sauce.

  • 4

    Spread the black beans evenly on one half of the whole wheat tortilla. Layer the BBQ chicken on top, then sprinkle the reduced-fat cheddar cheese over the filling.

  • 5

    Fold the tortilla in half to encase the filling.

  • 6

    Place the folded quesadilla in the skillet and cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.