Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy tender, juicy boneless chicken thighs roasted to perfection with a crispy, fragrant herb and garlic coating. This dish balances savory flavors with the aromatic punch of fresh rosemary and thyme, enhanced by a drizzle of quality olive oil for a satisfying, clean meal.

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NUTRITION

465kcal
Protein
51.7g
Fat
24.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

300g boneless, skinless chicken thighs

1 tbsp extra virgin olive oil

3 garlic cloves

0.5 tsp fresh rosemary, chopped

0.5 tsp fresh thyme, chopped

0.25 tsp salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels to ensure crispiness.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 4

    Rub the herb-garlic mixture evenly over the chicken thighs, making sure to coat all sides.

  • 5

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper or a lightly greased roasting pan.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the edges are golden brown and crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving to allow the juices to redistribute.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy tender, juicy boneless chicken thighs roasted to perfection with a crispy, fragrant herb and garlic coating. This dish balances savory flavors with the aromatic punch of fresh rosemary and thyme, enhanced by a drizzle of quality olive oil for a satisfying, clean meal.

NUTRITION

465kcal
Protein
51.7g
Fat
24.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

300g boneless, skinless chicken thighs

1 tbsp extra virgin olive oil

3 garlic cloves

0.5 tsp fresh rosemary, chopped

0.5 tsp fresh thyme, chopped

0.25 tsp salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels to ensure crispiness.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 4

    Rub the herb-garlic mixture evenly over the chicken thighs, making sure to coat all sides.

  • 5

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper or a lightly greased roasting pan.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the edges are golden brown and crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving to allow the juices to redistribute.