Fluffy Egg White Spinach Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Feta Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with nutrient-packed spinach, tangy crumbled feta, and a burst of fresh tomato. This dish is a perfect balance of protein and vibrant flavors, ideal for a nourishing start to your day or a clean mid-day meal.

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NUTRITION

337kcal
Protein
37.4g
Fat
12.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups liquid egg whites (360g)

1 cup baby spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 tsp olive oil (5g)

1/2 medium diced tomato (55g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the baby spinach until just wilted, about 1-2 minutes.

  • 3

    Pour in the liquid egg whites and add the diced tomato. Allow the mixture to begin setting.

  • 4

    Gently stir the eggs, spinach, and tomatoes to create soft curds.

  • 5

    Once the eggs are mostly set but still slightly runny, sprinkle the crumbled feta on top and stir lightly to distribute.

  • 6

    Cook for another 1-2 minutes until the feta is warmed through and the eggs are fully cooked but still fluffy.

  • 7

    Serve immediately and enjoy your nutrient-packed scramble.

Fluffy Egg White Spinach Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Feta Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with nutrient-packed spinach, tangy crumbled feta, and a burst of fresh tomato. This dish is a perfect balance of protein and vibrant flavors, ideal for a nourishing start to your day or a clean mid-day meal.

NUTRITION

337kcal
Protein
37.4g
Fat
12.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups liquid egg whites (360g)

1 cup baby spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 tsp olive oil (5g)

1/2 medium diced tomato (55g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the baby spinach until just wilted, about 1-2 minutes.

  • 3

    Pour in the liquid egg whites and add the diced tomato. Allow the mixture to begin setting.

  • 4

    Gently stir the eggs, spinach, and tomatoes to create soft curds.

  • 5

    Once the eggs are mostly set but still slightly runny, sprinkle the crumbled feta on top and stir lightly to distribute.

  • 6

    Cook for another 1-2 minutes until the feta is warmed through and the eggs are fully cooked but still fluffy.

  • 7

    Serve immediately and enjoy your nutrient-packed scramble.