Fluffy Egg White Spinach Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Feta Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Scramble

Enjoy a light and savory scramble with a delightful blend of airy egg whites, a whole egg for extra richness, fresh spinach, and tangy feta cheese. This dish is perfect for a nutritious breakfast, offering a burst of flavor and satisfying protein to kickstart your day.

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NUTRITION

330kcal
Protein
40g
Fat
15.8g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 whole egg

1 cup fresh spinach

1 ounce crumbled feta cheese

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until frothy.

  • 3

    Add a pinch of salt and pepper to taste into the egg mixture.

  • 4

    Pour the egg mixture into the heated skillet and let it cook for about 1 minute.

  • 5

    Add the fresh spinach to the eggs and gently stir, allowing the spinach to wilt.

  • 6

    Sprinkle the crumbled feta cheese over the cooking eggs and continue to gently stir until the eggs are softly scrambled and just set.

  • 7

    Remove the skillet from heat immediately to avoid overcooking. Serve hot.

Fluffy Egg White Spinach Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Feta Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Scramble

Enjoy a light and savory scramble with a delightful blend of airy egg whites, a whole egg for extra richness, fresh spinach, and tangy feta cheese. This dish is perfect for a nutritious breakfast, offering a burst of flavor and satisfying protein to kickstart your day.

NUTRITION

330kcal
Protein
40g
Fat
15.8g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 whole egg

1 cup fresh spinach

1 ounce crumbled feta cheese

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until frothy.

  • 3

    Add a pinch of salt and pepper to taste into the egg mixture.

  • 4

    Pour the egg mixture into the heated skillet and let it cook for about 1 minute.

  • 5

    Add the fresh spinach to the eggs and gently stir, allowing the spinach to wilt.

  • 6

    Sprinkle the crumbled feta cheese over the cooking eggs and continue to gently stir until the eggs are softly scrambled and just set.

  • 7

    Remove the skillet from heat immediately to avoid overcooking. Serve hot.