Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Sink your teeth into these light and fluffy protein pancakes, elevated with a luscious homemade berry compote and a dollop of creamy Greek yogurt. Perfectly balanced for a morning boost or a satisfying lunch/dinner, these pancakes meld soft and tender textures with the bright sweetness of fresh berries.

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NUTRITION

329kcal
Protein
46.8g
Fat
3.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

1/4 cup Rolled Oats (20g)

2 large Egg Whites

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1/2 cup Mixed Berries

1 teaspoon Honey

1/4 cup Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Blend the whey protein, rolled oats, egg whites, almond milk, and baking powder in a blender until smooth to form a thick batter.

  • 2

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if desired.

  • 3

    Pour small circles of batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until both sides are lightly golden.

  • 4

    While the pancakes are cooking, combine the mixed berries and honey in a small saucepan. Warm over low heat for 3-4 minutes to create a slightly thickened compote.

  • 5

    Plate the pancakes, spoon the warm berry compote over the top, and add a dollop of plain Greek yogurt.

  • 6

    Serve immediately and enjoy this delicious, protein-packed meal.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Sink your teeth into these light and fluffy protein pancakes, elevated with a luscious homemade berry compote and a dollop of creamy Greek yogurt. Perfectly balanced for a morning boost or a satisfying lunch/dinner, these pancakes meld soft and tender textures with the bright sweetness of fresh berries.

NUTRITION

329kcal
Protein
46.8g
Fat
3.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

1/4 cup Rolled Oats (20g)

2 large Egg Whites

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1/2 cup Mixed Berries

1 teaspoon Honey

1/4 cup Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Blend the whey protein, rolled oats, egg whites, almond milk, and baking powder in a blender until smooth to form a thick batter.

  • 2

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if desired.

  • 3

    Pour small circles of batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until both sides are lightly golden.

  • 4

    While the pancakes are cooking, combine the mixed berries and honey in a small saucepan. Warm over low heat for 3-4 minutes to create a slightly thickened compote.

  • 5

    Plate the pancakes, spoon the warm berry compote over the top, and add a dollop of plain Greek yogurt.

  • 6

    Serve immediately and enjoy this delicious, protein-packed meal.