Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

Enjoy a sophisticated yet simple dish featuring a perfectly seared tuna steak with a crunchy sesame crust, complemented by a vibrant ginger-lime sauce that accentuates the natural flavors of the fish. This dish offers a delightful balance of textures and tangy spices, making it a light and satisfying meal.

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NUTRITION

363kcal
Protein
47g
Fat
15.1g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Tuna Steak

1 tablespoon Sesame Seeds

2 teaspoons Olive Oil

1 teaspoon minced Fresh Ginger

Juice of 1/2 Lime

1 teaspoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper.

  • 2

    Spread the sesame seeds on a plate. Gently press both sides of the tuna steak into the sesame seeds until well-coated.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is shimmering, add the tuna steak and sear for about 1-2 minutes per side for a rare center, or adjust timing to your desired doneness.

  • 5

    Remove the tuna from the pan and let it rest for a minute.

  • 6

    In a small bowl, combine the minced ginger, lime juice, and low sodium soy sauce to create the ginger-lime sauce.

  • 7

    Drizzle the sauce over the tuna or serve it on the side. Slice the tuna against the grain and enjoy immediately.

Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

Enjoy a sophisticated yet simple dish featuring a perfectly seared tuna steak with a crunchy sesame crust, complemented by a vibrant ginger-lime sauce that accentuates the natural flavors of the fish. This dish offers a delightful balance of textures and tangy spices, making it a light and satisfying meal.

NUTRITION

363kcal
Protein
47g
Fat
15.1g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Tuna Steak

1 tablespoon Sesame Seeds

2 teaspoons Olive Oil

1 teaspoon minced Fresh Ginger

Juice of 1/2 Lime

1 teaspoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper.

  • 2

    Spread the sesame seeds on a plate. Gently press both sides of the tuna steak into the sesame seeds until well-coated.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is shimmering, add the tuna steak and sear for about 1-2 minutes per side for a rare center, or adjust timing to your desired doneness.

  • 5

    Remove the tuna from the pan and let it rest for a minute.

  • 6

    In a small bowl, combine the minced ginger, lime juice, and low sodium soy sauce to create the ginger-lime sauce.

  • 7

    Drizzle the sauce over the tuna or serve it on the side. Slice the tuna against the grain and enjoy immediately.