Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant and hearty plant-forward burger with a crispy texture from oats and black beans, combined with fluffy quinoa and a nutritious egg binding. Seasoned with a blend of spices and topped with crunchy red bell pepper and green onion, this burger is served in crisp romaine lettuce wraps for a fresh, satisfying meal any time of day.

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NUTRITION

546kcal
Protein
36.9g
Fat
9.3g
Carbs
80.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup cooked Quinoa

1/4 cup Rolled Oats

1 Whole Egg

2 Egg Whites

1/4 cup chopped Red Bell Pepper

2 Green Onions

3 Romaine Lettuce Leaves

1/4 tsp Garlic Powder

1/4 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, whole egg, and egg whites until well combined. Fold in the chopped red bell pepper and green onions.

  • 3

    Season the mixture with garlic powder, cumin, salt, and pepper. Adjust seasonings to taste.

  • 4

    Form the mixture into patties, about 3-4 inches in diameter.

  • 5

    Heat a nonstick skillet over medium heat and lightly spray with cooking spray. Cook the patties for about 4-5 minutes on each side until crispy and heated through.

  • 6

    Rinse and pat dry the romaine lettuce leaves. Place each crispy patty into a lettuce leaf to create a wrap.

  • 7

    Serve warm and enjoy your flavorful, protein-packed burger wrap.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant and hearty plant-forward burger with a crispy texture from oats and black beans, combined with fluffy quinoa and a nutritious egg binding. Seasoned with a blend of spices and topped with crunchy red bell pepper and green onion, this burger is served in crisp romaine lettuce wraps for a fresh, satisfying meal any time of day.

NUTRITION

546kcal
Protein
36.9g
Fat
9.3g
Carbs
80.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup cooked Quinoa

1/4 cup Rolled Oats

1 Whole Egg

2 Egg Whites

1/4 cup chopped Red Bell Pepper

2 Green Onions

3 Romaine Lettuce Leaves

1/4 tsp Garlic Powder

1/4 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, whole egg, and egg whites until well combined. Fold in the chopped red bell pepper and green onions.

  • 3

    Season the mixture with garlic powder, cumin, salt, and pepper. Adjust seasonings to taste.

  • 4

    Form the mixture into patties, about 3-4 inches in diameter.

  • 5

    Heat a nonstick skillet over medium heat and lightly spray with cooking spray. Cook the patties for about 4-5 minutes on each side until crispy and heated through.

  • 6

    Rinse and pat dry the romaine lettuce leaves. Place each crispy patty into a lettuce leaf to create a wrap.

  • 7

    Serve warm and enjoy your flavorful, protein-packed burger wrap.