Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Enjoy these crunchy and protein-rich oat rings with a warm hint of cinnamon and a touch of maple sweetness. Perfect for breakfast on-the-go or a satisfying snack any time of day, these baked oat rings deliver a balanced dose of protein and fiber in every bite.

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NUTRITION

348kcal
Protein
36.3g
Fat
5.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 tsp Maple Syrup

1/2 tsp Ground Cinnamon

1 pinch Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, vanilla whey protein powder, ground cinnamon, and a pinch of baking powder.

  • 3

    In a separate bowl, whisk together the egg whites, unsweetened almond milk, and maple syrup until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until a thick, cohesive batter forms.

  • 5

    Spoon the batter onto the prepared baking sheet and, using the back of a spoon or your fingers lightly moistened with water, shape the batter into small rings about 1/4 inch thick.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the edges are slightly golden and the rings have set.

  • 7

    Remove from the oven and let cool on a wire rack. Enjoy them warm or at room temperature!

Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Enjoy these crunchy and protein-rich oat rings with a warm hint of cinnamon and a touch of maple sweetness. Perfect for breakfast on-the-go or a satisfying snack any time of day, these baked oat rings deliver a balanced dose of protein and fiber in every bite.

NUTRITION

348kcal
Protein
36.3g
Fat
5.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 tsp Maple Syrup

1/2 tsp Ground Cinnamon

1 pinch Baking Powder

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, vanilla whey protein powder, ground cinnamon, and a pinch of baking powder.

  • 3

    In a separate bowl, whisk together the egg whites, unsweetened almond milk, and maple syrup until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until a thick, cohesive batter forms.

  • 5

    Spoon the batter onto the prepared baking sheet and, using the back of a spoon or your fingers lightly moistened with water, shape the batter into small rings about 1/4 inch thick.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the edges are slightly golden and the rings have set.

  • 7

    Remove from the oven and let cool on a wire rack. Enjoy them warm or at room temperature!