Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a quick and flavorful stir-fry featuring lean beef and crisp broccoli, infused with the zesty kick of ginger and garlic, and finished with a splash of low-sodium soy sauce. This dish balances savory, spicy, and aromatic notes for a satisfying meal that fits neatly into your nutritional goals.

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NUTRITION

378kcal
Protein
34.7g
Fat
26.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup chopped Broccoli

1 minced Garlic Clove

1 tsp minced Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tbsp Vegetable Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat a tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.

  • 5

    Toss in the beef strips and stir-fry for 2-3 minutes until they start to brown on the edges.

  • 6

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender but still crisp.

  • 7

    Stir in the low-sodium soy sauce and mix well, cooking for an additional minute to meld the flavors.

  • 8

    Remove from heat and serve immediately, enjoying the balance of savory beef with the bright, crisp broccoli and aromatic seasonings.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a quick and flavorful stir-fry featuring lean beef and crisp broccoli, infused with the zesty kick of ginger and garlic, and finished with a splash of low-sodium soy sauce. This dish balances savory, spicy, and aromatic notes for a satisfying meal that fits neatly into your nutritional goals.

NUTRITION

378kcal
Protein
34.7g
Fat
26.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup chopped Broccoli

1 minced Garlic Clove

1 tsp minced Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tbsp Vegetable Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat a tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.

  • 5

    Toss in the beef strips and stir-fry for 2-3 minutes until they start to brown on the edges.

  • 6

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender but still crisp.

  • 7

    Stir in the low-sodium soy sauce and mix well, cooking for an additional minute to meld the flavors.

  • 8

    Remove from heat and serve immediately, enjoying the balance of savory beef with the bright, crisp broccoli and aromatic seasonings.