Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these seasonal baked donuts bursting with pumpkin flavor and a perfect hint of spice. With a protein boost from egg whites, Greek yogurt, and whey protein, these donuts are a wholesome treat that balances indulgence with nutrition, making them ideal for any meal of the day.

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NUTRITION

358kcal
Protein
35.5g
Fat
1.6g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

2 Egg Whites (66g)

1/4 cup Nonfat Greek Yogurt (62g)

1/2 scoop Whey Protein Powder (15g)

1/4 cup Whole Wheat Flour (30g)

1 tbsp Maple Syrup (20g)

1/2 tsp Baking Powder (2.5g)

1 tsp Pumpkin Spice Blend (2g)

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with non-stick spray or a little oil.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, nonfat Greek yogurt, and maple syrup until well combined.

  • 3

    In a separate bowl, sift together the whole wheat flour, whey protein powder, baking powder, pumpkin spice blend, and a pinch of salt.

  • 4

    Gradually mix the dry ingredients into the wet mixture until fully incorporated. Avoid overmixing to keep the donuts light.

  • 5

    Spoon the batter into the donut pan, filling each cavity about 3/4 full.

  • 6

    Bake for 12-15 minutes or until a toothpick inserted into the donuts comes out clean.

  • 7

    Remove from the oven and allow the donuts to cool in the pan for a few minutes before transferring to a wire rack to cool completely.

  • 8

    Enjoy your protein-packed baked pumpkin spice donuts as a nourishing treat any time of day!

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these seasonal baked donuts bursting with pumpkin flavor and a perfect hint of spice. With a protein boost from egg whites, Greek yogurt, and whey protein, these donuts are a wholesome treat that balances indulgence with nutrition, making them ideal for any meal of the day.

NUTRITION

358kcal
Protein
35.5g
Fat
1.6g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

2 Egg Whites (66g)

1/4 cup Nonfat Greek Yogurt (62g)

1/2 scoop Whey Protein Powder (15g)

1/4 cup Whole Wheat Flour (30g)

1 tbsp Maple Syrup (20g)

1/2 tsp Baking Powder (2.5g)

1 tsp Pumpkin Spice Blend (2g)

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with non-stick spray or a little oil.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, nonfat Greek yogurt, and maple syrup until well combined.

  • 3

    In a separate bowl, sift together the whole wheat flour, whey protein powder, baking powder, pumpkin spice blend, and a pinch of salt.

  • 4

    Gradually mix the dry ingredients into the wet mixture until fully incorporated. Avoid overmixing to keep the donuts light.

  • 5

    Spoon the batter into the donut pan, filling each cavity about 3/4 full.

  • 6

    Bake for 12-15 minutes or until a toothpick inserted into the donuts comes out clean.

  • 7

    Remove from the oven and allow the donuts to cool in the pan for a few minutes before transferring to a wire rack to cool completely.

  • 8

    Enjoy your protein-packed baked pumpkin spice donuts as a nourishing treat any time of day!