Crispy Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wrap

Enjoy a light yet satisfying twist on the traditional chicken Caesar salad, where tender, seasoned chicken breast is crisped to perfection and nestled in crunchy romaine lettuce wraps. This vibrant dish is topped with a sprinkle of parmesan and a drizzle of low-fat Caesar dressing, delivering a refreshing burst of flavor with every bite.

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NUTRITION

367kcal
Protein
41.6g
Fat
16.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

2 tbsp grated Parmesan Cheese

2 tbsp Low-Fat Caesar Dressing

1 tsp Olive Oil

2 tbsp Whole Wheat Flour

Salt & Pepper to taste

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PREPARATION

  • 1

    Thinly slice the chicken breast to create wrap-sized pieces or use a tenderizing mallet to flatten them slightly.

  • 2

    Lightly season the chicken with salt and pepper. Dredge the chicken in whole wheat flour, shaking off any excess.

  • 3

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, add the chicken slices and cook until both sides are crispy and golden, about 3-4 minutes per side. Remove and let cool slightly.

  • 4

    Prepare the romaine lettuce by selecting the largest, intact leaves and gently washing and drying them.

  • 5

    Place the crispy chicken pieces onto the lettuce leaves. Drizzle with low-fat Caesar dressing and sprinkle grated Parmesan cheese over the top.

  • 6

    Wrap the lettuce around the chicken and serve immediately for a fresh, crunchy experience.

Crispy Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wrap

Enjoy a light yet satisfying twist on the traditional chicken Caesar salad, where tender, seasoned chicken breast is crisped to perfection and nestled in crunchy romaine lettuce wraps. This vibrant dish is topped with a sprinkle of parmesan and a drizzle of low-fat Caesar dressing, delivering a refreshing burst of flavor with every bite.

NUTRITION

367kcal
Protein
41.6g
Fat
16.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

2 tbsp grated Parmesan Cheese

2 tbsp Low-Fat Caesar Dressing

1 tsp Olive Oil

2 tbsp Whole Wheat Flour

Salt & Pepper to taste

PREPARATION

  • 1

    Thinly slice the chicken breast to create wrap-sized pieces or use a tenderizing mallet to flatten them slightly.

  • 2

    Lightly season the chicken with salt and pepper. Dredge the chicken in whole wheat flour, shaking off any excess.

  • 3

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, add the chicken slices and cook until both sides are crispy and golden, about 3-4 minutes per side. Remove and let cool slightly.

  • 4

    Prepare the romaine lettuce by selecting the largest, intact leaves and gently washing and drying them.

  • 5

    Place the crispy chicken pieces onto the lettuce leaves. Drizzle with low-fat Caesar dressing and sprinkle grated Parmesan cheese over the top.

  • 6

    Wrap the lettuce around the chicken and serve immediately for a fresh, crunchy experience.