Crispy Sweet Potato Hash with Herb-Seasoned Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Herb-Seasoned Egg Whites

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Herb-Seasoned Egg Whites

Savor a vibrant, farm-fresh hash featuring crispy sweet potato cubes tossed with hearty black beans and crowned with delicately herb-seasoned egg whites. This dish is both satisfying and nutrient-rich, offering a balance of textures, vibrant flavors, and a clean finish that's perfect any time of day.

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NUTRITION

374kcal
Protein
35.2g
Fat
5.6g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

7 large Egg Whites (210g)

1/2 cup Black Beans (130g)

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes. Rinse and drain the black beans.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil. Once shimmering, add the sweet potato cubes.

  • 3

    Cook the sweet potato cubes for about 8-10 minutes, stirring occasionally, until they begin to soften and develop a crispy exterior.

  • 4

    Add the black beans to the skillet and continue to cook for an additional 2-3 minutes so the flavors meld together.

  • 5

    In a bowl, whisk the egg whites with the fresh parsley, fresh thyme, salt, and pepper.

  • 6

    Pour the egg white mixture over the sweet potato and black bean hash. Allow it to sit for a minute before stirring gently to incorporate.

  • 7

    Cook everything together until the egg whites are set, about 3-4 minutes. Avoid overcooking to keep the herbs' freshness.

  • 8

    Taste and adjust seasoning as needed, then serve immediately.

Crispy Sweet Potato Hash with Herb-Seasoned Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Herb-Seasoned Egg Whites

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Herb-Seasoned Egg Whites

Savor a vibrant, farm-fresh hash featuring crispy sweet potato cubes tossed with hearty black beans and crowned with delicately herb-seasoned egg whites. This dish is both satisfying and nutrient-rich, offering a balance of textures, vibrant flavors, and a clean finish that's perfect any time of day.

NUTRITION

374kcal
Protein
35.2g
Fat
5.6g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

7 large Egg Whites (210g)

1/2 cup Black Beans (130g)

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes. Rinse and drain the black beans.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil. Once shimmering, add the sweet potato cubes.

  • 3

    Cook the sweet potato cubes for about 8-10 minutes, stirring occasionally, until they begin to soften and develop a crispy exterior.

  • 4

    Add the black beans to the skillet and continue to cook for an additional 2-3 minutes so the flavors meld together.

  • 5

    In a bowl, whisk the egg whites with the fresh parsley, fresh thyme, salt, and pepper.

  • 6

    Pour the egg white mixture over the sweet potato and black bean hash. Allow it to sit for a minute before stirring gently to incorporate.

  • 7

    Cook everything together until the egg whites are set, about 3-4 minutes. Avoid overcooking to keep the herbs' freshness.

  • 8

    Taste and adjust seasoning as needed, then serve immediately.