Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty and nutritious twist on a classic Italian favorite. Lean ground turkey is simmered in a fragrant tomato and garlic sauce, then served over fresh, spiralized zucchini noodles. This delicious and balanced dish offers a satisfying protein punch alongside the fresh, vibrant flavors of herb-infused vegetables.

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NUTRITION

331kcal
Protein
45.5g
Fat
14.4g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground Turkey (93% Lean)

1 large Zucchini

0.5 cup Low-Sugar Tomato Sauce

1 teaspoon Olive Oil

0.25 portion Onion

1 clove Garlic

1 tablespoon Grated Parmesan Cheese

3 leaves Fresh Basil

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PREPARATION

  • 1

    Begin by spiralizing the zucchini into noodles and set aside.

  • 2

    Finely dice the onion and mince the garlic.

  • 3

    Heat olive oil in a medium saucepan over medium heat and sauté the onion until soft and translucent, about 3-4 minutes. Add garlic and cook for an additional minute.

  • 4

    Add the ground turkey to the pan, breaking it apart, and cook until it begins to brown.

  • 5

    Stir in the tomato sauce, reduce heat, and let simmer for 5-7 minutes to allow the flavors to meld. Season with salt and pepper to taste if desired.

  • 6

    Toss the zucchini noodles into the sauce just until warmed through, keeping them slightly crisp.

  • 7

    Plate the dish, sprinkle with grated Parmesan cheese and garnish with fresh basil leaves.

  • 8

    Serve immediately and enjoy a protein-packed, flavorful meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty and nutritious twist on a classic Italian favorite. Lean ground turkey is simmered in a fragrant tomato and garlic sauce, then served over fresh, spiralized zucchini noodles. This delicious and balanced dish offers a satisfying protein punch alongside the fresh, vibrant flavors of herb-infused vegetables.

NUTRITION

331kcal
Protein
45.5g
Fat
14.4g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground Turkey (93% Lean)

1 large Zucchini

0.5 cup Low-Sugar Tomato Sauce

1 teaspoon Olive Oil

0.25 portion Onion

1 clove Garlic

1 tablespoon Grated Parmesan Cheese

3 leaves Fresh Basil

PREPARATION

  • 1

    Begin by spiralizing the zucchini into noodles and set aside.

  • 2

    Finely dice the onion and mince the garlic.

  • 3

    Heat olive oil in a medium saucepan over medium heat and sauté the onion until soft and translucent, about 3-4 minutes. Add garlic and cook for an additional minute.

  • 4

    Add the ground turkey to the pan, breaking it apart, and cook until it begins to brown.

  • 5

    Stir in the tomato sauce, reduce heat, and let simmer for 5-7 minutes to allow the flavors to meld. Season with salt and pepper to taste if desired.

  • 6

    Toss the zucchini noodles into the sauce just until warmed through, keeping them slightly crisp.

  • 7

    Plate the dish, sprinkle with grated Parmesan cheese and garnish with fresh basil leaves.

  • 8

    Serve immediately and enjoy a protein-packed, flavorful meal.