Herb-Roasted Vegetable Pearl Couscous with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable Pearl Couscous with Chickpeas

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable Pearl Couscous with Chickpeas

Enjoy a vibrant bowl of herb-roasted vegetables tossed with pearl couscous and hearty chickpeas, finished with a sprinkle of hemp seeds and nutritional yeast for a burst of savory flavor. The dish is delicately dressed with a touch of olive oil and fresh herbs, offering a satisfying, clean and balanced meal.

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NUTRITION

573kcal
Protein
32.3g
Fat
13.8g
Carbs
87g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas (drained)

0.33 cup cooked pearl couscous

1 cup mixed vegetables (zucchini, red bell pepper, cherry tomatoes)

1 tablespoon hemp seeds

0.5 teaspoon olive oil

1 tablespoon nutritional yeast

2 tablespoons chopped fresh thyme and rosemary

1 garlic clove

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    On a baking sheet, spread the mixed vegetables tossed with chopped garlic, fresh herbs, salt, pepper, and olive oil.

  • 3

    Roast the vegetables for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, prepare pearl couscous according to package instructions. Once cooked, fluff with a fork.

  • 5

    In a large bowl, combine the roasted vegetables with canned chickpeas and cooked couscous.

  • 6

    Stir in the nutritional yeast and hemp seeds, mixing well to ensure even distribution.

  • 7

    Taste and adjust seasonings with additional salt, pepper, or herbs if desired.

  • 8

    Serve warm and enjoy your nutrient-packed, herb-roasted vegetable pearl couscous with chickpeas.

Herb-Roasted Vegetable Pearl Couscous with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable Pearl Couscous with Chickpeas

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable Pearl Couscous with Chickpeas

Enjoy a vibrant bowl of herb-roasted vegetables tossed with pearl couscous and hearty chickpeas, finished with a sprinkle of hemp seeds and nutritional yeast for a burst of savory flavor. The dish is delicately dressed with a touch of olive oil and fresh herbs, offering a satisfying, clean and balanced meal.

NUTRITION

573kcal
Protein
32.3g
Fat
13.8g
Carbs
87g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas (drained)

0.33 cup cooked pearl couscous

1 cup mixed vegetables (zucchini, red bell pepper, cherry tomatoes)

1 tablespoon hemp seeds

0.5 teaspoon olive oil

1 tablespoon nutritional yeast

2 tablespoons chopped fresh thyme and rosemary

1 garlic clove

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    On a baking sheet, spread the mixed vegetables tossed with chopped garlic, fresh herbs, salt, pepper, and olive oil.

  • 3

    Roast the vegetables for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, prepare pearl couscous according to package instructions. Once cooked, fluff with a fork.

  • 5

    In a large bowl, combine the roasted vegetables with canned chickpeas and cooked couscous.

  • 6

    Stir in the nutritional yeast and hemp seeds, mixing well to ensure even distribution.

  • 7

    Taste and adjust seasonings with additional salt, pepper, or herbs if desired.

  • 8

    Serve warm and enjoy your nutrient-packed, herb-roasted vegetable pearl couscous with chickpeas.