Ginger-Lime Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Lime Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Lime Chicken Rice Bowl with Roasted Broccoli

Savor the vibrant flavors of zesty ginger, fresh lime, and perfectly roasted broccoli paired with tender, grilled chicken and a comforting bed of brown rice. This bowl is thoughtfully crafted to deliver a balanced mix of lean protein, complex carbs and healthy fats, making every bite a delightful, nutritious experience.

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NUTRITION

402kcal
Protein
40.5g
Fat
12.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 tbsp Olive Oil

1 tsp Fresh Ginger (minced)

Juice from 1/2 Lime

Salt and Pepper (to taste)

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a bowl, toss the broccoli florets with 1/2 tbsp olive oil, a pinch of salt and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, in a small bowl, combine minced ginger, garlic powder, lime juice, salt, and pepper to create a marinade.

  • 5

    Rub the chicken breast evenly with the ginger-lime marinade.

  • 6

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side until fully cooked and slightly charred.

  • 7

    Prepare the cooked brown rice according to package instructions if not already prepared.

  • 8

    To assemble the bowl, layer the brown rice, sliced chicken breast, and roasted broccoli. Drizzle any remaining lime and ginger mixture over the top for extra flavor.

  • 9

    Serve warm and enjoy your nutritious and flavorful meal.

Ginger-Lime Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Lime Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Lime Chicken Rice Bowl with Roasted Broccoli

Savor the vibrant flavors of zesty ginger, fresh lime, and perfectly roasted broccoli paired with tender, grilled chicken and a comforting bed of brown rice. This bowl is thoughtfully crafted to deliver a balanced mix of lean protein, complex carbs and healthy fats, making every bite a delightful, nutritious experience.

NUTRITION

402kcal
Protein
40.5g
Fat
12.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 tbsp Olive Oil

1 tsp Fresh Ginger (minced)

Juice from 1/2 Lime

Salt and Pepper (to taste)

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a bowl, toss the broccoli florets with 1/2 tbsp olive oil, a pinch of salt and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, in a small bowl, combine minced ginger, garlic powder, lime juice, salt, and pepper to create a marinade.

  • 5

    Rub the chicken breast evenly with the ginger-lime marinade.

  • 6

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side until fully cooked and slightly charred.

  • 7

    Prepare the cooked brown rice according to package instructions if not already prepared.

  • 8

    To assemble the bowl, layer the brown rice, sliced chicken breast, and roasted broccoli. Drizzle any remaining lime and ginger mixture over the top for extra flavor.

  • 9

    Serve warm and enjoy your nutritious and flavorful meal.