Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant fusion of savory egg whites, hearty black beans, and tender roasted sweet potato wrapped in a warm whole wheat tortilla. This breakfast burrito is loaded with nutrient-dense ingredients and fresh spinach, delivering a balanced and energizing meal that perfectly fits your protein and calorie goals.

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NUTRITION

431kcal
Protein
35.4g
Fat
9.3g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1/2 cup canned black beans (130g)

1/2 medium sweet potato (57g)

1 small whole wheat tortilla (40g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1 teaspoon ground cumin

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into small pieces.

  • 2

    Toss the sweet potato cubes with olive oil, cumin, salt, and pepper. Spread them on a baking tray and roast for about 20 minutes or until tender.

  • 3

    Meanwhile, rinse the black beans and lightly warm them in a small saucepan with a pinch of salt and pepper.

  • 4

    In a non-stick skillet, pour in the egg whites and cook over medium heat, stirring gently until softly scrambled. Season with salt and pepper.

  • 5

    Once the sweet potatoes are roasted, combine them with the black beans and add the raw spinach. Stir gently to mix.

  • 6

    Warm the whole wheat tortilla in the skillet or microwave for a few seconds until pliable.

  • 7

    Assemble the burrito by placing the scrambled egg whites in the center of the tortilla, then add the roasted sweet potato, black bean, and spinach mixture.

  • 8

    Fold the sides and roll tightly. Optionally, toast the burrito lightly in the skillet for a crisp finish.

  • 9

    Serve immediately and enjoy your protein-packed, nutrient-rich breakfast burrito.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant fusion of savory egg whites, hearty black beans, and tender roasted sweet potato wrapped in a warm whole wheat tortilla. This breakfast burrito is loaded with nutrient-dense ingredients and fresh spinach, delivering a balanced and energizing meal that perfectly fits your protein and calorie goals.

NUTRITION

431kcal
Protein
35.4g
Fat
9.3g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1/2 cup canned black beans (130g)

1/2 medium sweet potato (57g)

1 small whole wheat tortilla (40g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1 teaspoon ground cumin

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into small pieces.

  • 2

    Toss the sweet potato cubes with olive oil, cumin, salt, and pepper. Spread them on a baking tray and roast for about 20 minutes or until tender.

  • 3

    Meanwhile, rinse the black beans and lightly warm them in a small saucepan with a pinch of salt and pepper.

  • 4

    In a non-stick skillet, pour in the egg whites and cook over medium heat, stirring gently until softly scrambled. Season with salt and pepper.

  • 5

    Once the sweet potatoes are roasted, combine them with the black beans and add the raw spinach. Stir gently to mix.

  • 6

    Warm the whole wheat tortilla in the skillet or microwave for a few seconds until pliable.

  • 7

    Assemble the burrito by placing the scrambled egg whites in the center of the tortilla, then add the roasted sweet potato, black bean, and spinach mixture.

  • 8

    Fold the sides and roll tightly. Optionally, toast the burrito lightly in the skillet for a crisp finish.

  • 9

    Serve immediately and enjoy your protein-packed, nutrient-rich breakfast burrito.