Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor the vibrant flavors of tender chicken tikka bathed in a creamy, light coconut sauce, served atop a bed of fragrant cauliflower rice accented with bell pepper and onion. This dish balances warming spices with a refreshing finish for a satisfying and nutritious meal.

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NUTRITION

355kcal
Protein
37.5g
Fat
14g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Light Coconut Milk

1 cup Cauliflower Rice

1/2 medium Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

2 cloves Garlic

1 tsp minced Ginger

1 tsp Garam Masala

1 tsp Turmeric

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. In a bowl, mix the chicken with minced garlic, ginger, garam masala, turmeric, cumin, salt, and pepper. Let it marinate for at least 20 minutes to absorb the spices.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken and cook until lightly browned on all sides, about 5-7 minutes.

  • 3

    Add the light coconut milk to the skillet, reduce the heat, and let the chicken simmer in the creamy sauce for an additional 5 minutes, allowing the flavors to meld together.

  • 4

    In a separate pan, lightly sauté the cauliflower rice with chopped bell pepper and onion until tender, about 3-4 minutes. Season lightly with salt and pepper.

  • 5

    Plate the dish by serving the creamy chicken tikka over a bed of warm cauliflower rice, and garnish with extra fresh herbs if desired.

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor the vibrant flavors of tender chicken tikka bathed in a creamy, light coconut sauce, served atop a bed of fragrant cauliflower rice accented with bell pepper and onion. This dish balances warming spices with a refreshing finish for a satisfying and nutritious meal.

NUTRITION

355kcal
Protein
37.5g
Fat
14g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Light Coconut Milk

1 cup Cauliflower Rice

1/2 medium Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

2 cloves Garlic

1 tsp minced Ginger

1 tsp Garam Masala

1 tsp Turmeric

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. In a bowl, mix the chicken with minced garlic, ginger, garam masala, turmeric, cumin, salt, and pepper. Let it marinate for at least 20 minutes to absorb the spices.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken and cook until lightly browned on all sides, about 5-7 minutes.

  • 3

    Add the light coconut milk to the skillet, reduce the heat, and let the chicken simmer in the creamy sauce for an additional 5 minutes, allowing the flavors to meld together.

  • 4

    In a separate pan, lightly sauté the cauliflower rice with chopped bell pepper and onion until tender, about 3-4 minutes. Season lightly with salt and pepper.

  • 5

    Plate the dish by serving the creamy chicken tikka over a bed of warm cauliflower rice, and garnish with extra fresh herbs if desired.