NUTRITION

SERVINGS

INGREDIENTS

1 cup chopped cauliflower

1 large whole egg

2 large egg whites

1/2 cup shredded part-skim mozzarella cheese

2 tablespoons grated Parmesan cheese

1/3 cup tomato sauce

1/4 cup shredded part-skim mozzarella cheese (topping)

8 fresh basil leaves

1 teaspoon olive oil

1 teaspoon dried oregano

Salt and pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper.

• 2

  Steam the cauliflower until tender. Once cooled slightly, pulse in a food processor until you achieve a rice-like texture.

• 3

  Transfer the cauliflower rice into a clean kitchen towel and squeeze out as much moisture as possible.

• 4

  In a bowl, combine the drained cauliflower, whole egg, egg whites, shredded mozzarella, grated Parmesan, dried oregano, salt, and pepper. Mix until a uniform dough forms.

• 5

  Spread the mixture onto the prepared baking sheet, forming a thin, even circle to create your crust.

• 6

  Bake the crust for about 15-18 minutes or until it starts to turn golden and firm up.

• 7

  Remove the crust from the oven and spread a thin layer of tomato sauce over the top.

• 8

  Sprinkle the additional 1/4 cup shredded mozzarella evenly over the sauce.

• 9

  Return the pizza to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.

• 10

  Garnish with fresh basil leaves and drizzle with olive oil before serving.