Fresh Herb and Lemon Basmati Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Basmati Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf

A vibrant and satisfying pilaf featuring fluffy basmati rice infused with fresh herbs and a zesty lemon kick, perfectly complemented with tender grilled chicken for a protein-packed meal. The medley of aromatic herbs, crisp red bell pepper, and nutrient-rich spinach creates a dynamic flavor profile that's as delightful to the palate as it is nourishing.

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NUTRITION

364kcal
Protein
39.1g
Fat
9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled Chicken Breast

1/2 cup cooked Basmati Rice

1/2 medium diced Red Bell Pepper

1 cup fresh Spinach

2 tbsp Fresh Mixed Herbs (Parsley and Dill)

2 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, gently heat olive oil in a saucepan over medium heat. Add diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 4

    Stir in the cooked basmati rice, fresh spinach, and mixed herbs. Pour in the lemon juice and toss to combine.

  • 5

    Allow the rice mixture to heat through for another 2-3 minutes. Season with salt and pepper as desired.

  • 6

    Slice the grilled chicken breast and serve it atop or alongside the flavorful herb and lemon rice pilaf.

Fresh Herb and Lemon Basmati Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Basmati Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf

A vibrant and satisfying pilaf featuring fluffy basmati rice infused with fresh herbs and a zesty lemon kick, perfectly complemented with tender grilled chicken for a protein-packed meal. The medley of aromatic herbs, crisp red bell pepper, and nutrient-rich spinach creates a dynamic flavor profile that's as delightful to the palate as it is nourishing.

NUTRITION

364kcal
Protein
39.1g
Fat
9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled Chicken Breast

1/2 cup cooked Basmati Rice

1/2 medium diced Red Bell Pepper

1 cup fresh Spinach

2 tbsp Fresh Mixed Herbs (Parsley and Dill)

2 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, gently heat olive oil in a saucepan over medium heat. Add diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 4

    Stir in the cooked basmati rice, fresh spinach, and mixed herbs. Pour in the lemon juice and toss to combine.

  • 5

    Allow the rice mixture to heat through for another 2-3 minutes. Season with salt and pepper as desired.

  • 6

    Slice the grilled chicken breast and serve it atop or alongside the flavorful herb and lemon rice pilaf.