Aromatic Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Aromatic Chickpea and Tomato Curry Bowl

Enjoy a vibrant, aromatic bowl featuring tender chickpeas and silky tofu simmered in a spiced tomato curry base, accented with fresh garlic, ginger, and a burst of spinach. Each bite delivers warmth and satisfying comfort, making it a perfect plant-forward meal that nourishes body and soul.

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NUTRITION

563kcal
Protein
38.8g
Fat
19.7g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas

200 grams Firm Tofu

1/2 cup Canned Diced Tomatoes

1 medium Yellow Onion, diced

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, minced

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 teaspoon Garam Masala

1 teaspoon Ground Turmeric

1 teaspoon Ground Cumin

2 tablespoons Fresh Cilantro, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu lightly with paper towels to remove excess moisture, then cut into 1-cm cubes.

  • 2

    Heat olive oil in a medium pan over medium heat. Sauté the diced onion until softened, about 3-4 minutes.

  • 3

    Add the minced garlic and ginger, cooking for about 1 minute until fragrant.

  • 4

    Stir in the garam masala, ground turmeric, and ground cumin, toasting the spices for 30 seconds.

  • 5

    Pour in the canned diced tomatoes and allow the mixture to simmer for 3 minutes. Season with salt and pepper.

  • 6

    Add the chickpeas and tofu cubes into the pan, gently mixing to coat them in the spices and tomato sauce. Let simmer for 5-7 minutes so the flavors meld.

  • 7

    Just before serving, fold in the fresh spinach until just wilted.

  • 8

    Garnish with chopped fresh cilantro and adjust seasoning if needed. Serve warm as a nourishing meal.

Aromatic Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Aromatic Chickpea and Tomato Curry Bowl

Enjoy a vibrant, aromatic bowl featuring tender chickpeas and silky tofu simmered in a spiced tomato curry base, accented with fresh garlic, ginger, and a burst of spinach. Each bite delivers warmth and satisfying comfort, making it a perfect plant-forward meal that nourishes body and soul.

NUTRITION

563kcal
Protein
38.8g
Fat
19.7g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas

200 grams Firm Tofu

1/2 cup Canned Diced Tomatoes

1 medium Yellow Onion, diced

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, minced

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 teaspoon Garam Masala

1 teaspoon Ground Turmeric

1 teaspoon Ground Cumin

2 tablespoons Fresh Cilantro, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu lightly with paper towels to remove excess moisture, then cut into 1-cm cubes.

  • 2

    Heat olive oil in a medium pan over medium heat. Sauté the diced onion until softened, about 3-4 minutes.

  • 3

    Add the minced garlic and ginger, cooking for about 1 minute until fragrant.

  • 4

    Stir in the garam masala, ground turmeric, and ground cumin, toasting the spices for 30 seconds.

  • 5

    Pour in the canned diced tomatoes and allow the mixture to simmer for 3 minutes. Season with salt and pepper.

  • 6

    Add the chickpeas and tofu cubes into the pan, gently mixing to coat them in the spices and tomato sauce. Let simmer for 5-7 minutes so the flavors meld.

  • 7

    Just before serving, fold in the fresh spinach until just wilted.

  • 8

    Garnish with chopped fresh cilantro and adjust seasoning if needed. Serve warm as a nourishing meal.