Herb-Crusted Salmon with Roasted Broccoli and Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli and Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli and Garlic Smashed Potatoes

Enjoy a balanced, flavorful meal featuring tender herb-crusted salmon paired with perfectly roasted broccoli and garlicky smashed potatoes. The dish delivers a satisfying mix of savory and fresh flavors, all while keeping your macros in check.

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NUTRITION

478kcal
Protein
33.8g
Fat
21g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 medium Potato

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley, Dill, Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the salmon dry and season with salt, pepper, and a mixture of finely chopped fresh herbs.

  • 3

    Place the seasoned salmon on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a separate baking tray.

  • 5

    Roast the salmon and broccoli in the oven. Bake the salmon for about 12-15 minutes while the broccoli roasts for 10-12 minutes until tender and slightly crisp.

  • 6

    Meanwhile, boil the potato in salted water until tender, about 15-20 minutes. Drain and gently smash the potato with a fork.

  • 7

    In a pan, quickly sauté the smashed potato with minced garlic for 1-2 minutes until fragrant. Season with salt and pepper.

  • 8

    Serve the herb-crusted salmon alongside the roasted broccoli and garlic smashed potatoes.

Herb-Crusted Salmon with Roasted Broccoli and Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli and Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli and Garlic Smashed Potatoes

Enjoy a balanced, flavorful meal featuring tender herb-crusted salmon paired with perfectly roasted broccoli and garlicky smashed potatoes. The dish delivers a satisfying mix of savory and fresh flavors, all while keeping your macros in check.

NUTRITION

478kcal
Protein
33.8g
Fat
21g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 medium Potato

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley, Dill, Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the salmon dry and season with salt, pepper, and a mixture of finely chopped fresh herbs.

  • 3

    Place the seasoned salmon on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a separate baking tray.

  • 5

    Roast the salmon and broccoli in the oven. Bake the salmon for about 12-15 minutes while the broccoli roasts for 10-12 minutes until tender and slightly crisp.

  • 6

    Meanwhile, boil the potato in salted water until tender, about 15-20 minutes. Drain and gently smash the potato with a fork.

  • 7

    In a pan, quickly sauté the smashed potato with minced garlic for 1-2 minutes until fragrant. Season with salt and pepper.

  • 8

    Serve the herb-crusted salmon alongside the roasted broccoli and garlic smashed potatoes.