Ginger-Garlic Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken Bowl

Savor a flavorful bowl featuring tender, marinated chicken glazed in a tangy ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp steamed broccoli. The vibrant balance of sweet, savory, and a hint of spice makes this dish a delightful meal for any time of day.

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NUTRITION

412kcal
Protein
42.7g
Fat
9.7g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Grated Ginger

1 clove Garlic (minced)

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, combine low-sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki glaze.

  • 2

    Pat the chicken breast dry and score lightly. Marinate the chicken in the ginger-garlic mixture for at least 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken for about 3-4 minutes per side until golden brown.

  • 4

    Reduce the heat to medium-low, cover, and allow the chicken to cook through for an additional 5-7 minutes, basting occasionally with the remaining glaze.

  • 5

    While the chicken is cooking, prepare the brown rice and steam the broccoli.

  • 6

    Slice the chicken into strips and arrange over a bowl of brown rice and steamed broccoli.

  • 7

    Drizzle any remaining pan sauce over the bowl and sprinkle with sesame seeds for garnish.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken Bowl

Savor a flavorful bowl featuring tender, marinated chicken glazed in a tangy ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp steamed broccoli. The vibrant balance of sweet, savory, and a hint of spice makes this dish a delightful meal for any time of day.

NUTRITION

412kcal
Protein
42.7g
Fat
9.7g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Grated Ginger

1 clove Garlic (minced)

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, combine low-sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki glaze.

  • 2

    Pat the chicken breast dry and score lightly. Marinate the chicken in the ginger-garlic mixture for at least 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken for about 3-4 minutes per side until golden brown.

  • 4

    Reduce the heat to medium-low, cover, and allow the chicken to cook through for an additional 5-7 minutes, basting occasionally with the remaining glaze.

  • 5

    While the chicken is cooking, prepare the brown rice and steam the broccoli.

  • 6

    Slice the chicken into strips and arrange over a bowl of brown rice and steamed broccoli.

  • 7

    Drizzle any remaining pan sauce over the bowl and sprinkle with sesame seeds for garnish.