Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nutritious mug cake that marries the rich taste of chocolate with a protein boost, making it a perfect pick-me-up for breakfast, lunch, or dinner. This quick, single-serving treat is light, moist, and balances indulgence with a robust nutritional profile for your active lifestyle.

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NUTRITION

318kcal
Protein
40.5g
Fat
9.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 Whole Egg (50g)

2 Egg Whites (approx. 66g total)

1/4 cup Rolled Oats (21g)

1 tbsp Unsweetened Cocoa Powder (5g)

3 tbsp Unsweetened Almond Milk (45g)

1/4 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, rolled oats, unsweetened cocoa powder, baking powder, and a pinch of salt.

  • 2

    Add the whole egg and egg whites, then pour in the unsweetened almond milk. Mix thoroughly until a smooth batter forms.

  • 3

    Microwave the mug on high for 60 seconds. Check the consistency; if the cake is still a bit wet in the center, microwave in 10-15 second intervals until set but still moist.

  • 4

    Let it cool slightly before enjoying this protein-packed, double chocolate mug cake grown to fuel your day.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nutritious mug cake that marries the rich taste of chocolate with a protein boost, making it a perfect pick-me-up for breakfast, lunch, or dinner. This quick, single-serving treat is light, moist, and balances indulgence with a robust nutritional profile for your active lifestyle.

NUTRITION

318kcal
Protein
40.5g
Fat
9.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 Whole Egg (50g)

2 Egg Whites (approx. 66g total)

1/4 cup Rolled Oats (21g)

1 tbsp Unsweetened Cocoa Powder (5g)

3 tbsp Unsweetened Almond Milk (45g)

1/4 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, rolled oats, unsweetened cocoa powder, baking powder, and a pinch of salt.

  • 2

    Add the whole egg and egg whites, then pour in the unsweetened almond milk. Mix thoroughly until a smooth batter forms.

  • 3

    Microwave the mug on high for 60 seconds. Check the consistency; if the cake is still a bit wet in the center, microwave in 10-15 second intervals until set but still moist.

  • 4

    Let it cool slightly before enjoying this protein-packed, double chocolate mug cake grown to fuel your day.