Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

A vibrant stir-fry that marries crispy tofu, tender cauliflower rice, tangy kimchi, and nutrient-packed edamame, all brought together with a hint of aromatic garlic and green onions for an exciting and flavorful meal.

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NUTRITION

413kcal
Protein
36.5g
Fat
20.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1 block (200g) Firm Tofu

1 cup (107g) Cauliflower Rice

1/2 cup (85g) Kimchi

1 large Egg

1/2 cup (78g) Shelled Edamame

1 tsp Olive Oil

2 cloves Garlic

2 stalks Green Onion

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into cubes.

  • 2

    Heat the olive oil in a non-stick pan over medium heat, then add minced garlic and chopped green onions, sautéing until fragrant.

  • 3

    Add the tofu cubes and cook until they turn golden and slightly crispy on all sides.

  • 4

    Push the tofu to one side of the pan and crack the egg into the space, scrambling it until cooked.

  • 5

    Mix in the cauliflower rice and stir-fry for about 3-4 minutes until tender.

  • 6

    Fold in the kimchi and shelled edamame, stirring well to combine all flavors.

  • 7

    Continue cooking for an additional 2 minutes to allow the ingredients to meld.

  • 8

    Taste and adjust seasoning if needed, then serve hot.

Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

A vibrant stir-fry that marries crispy tofu, tender cauliflower rice, tangy kimchi, and nutrient-packed edamame, all brought together with a hint of aromatic garlic and green onions for an exciting and flavorful meal.

NUTRITION

413kcal
Protein
36.5g
Fat
20.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1 block (200g) Firm Tofu

1 cup (107g) Cauliflower Rice

1/2 cup (85g) Kimchi

1 large Egg

1/2 cup (78g) Shelled Edamame

1 tsp Olive Oil

2 cloves Garlic

2 stalks Green Onion

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into cubes.

  • 2

    Heat the olive oil in a non-stick pan over medium heat, then add minced garlic and chopped green onions, sautéing until fragrant.

  • 3

    Add the tofu cubes and cook until they turn golden and slightly crispy on all sides.

  • 4

    Push the tofu to one side of the pan and crack the egg into the space, scrambling it until cooked.

  • 5

    Mix in the cauliflower rice and stir-fry for about 3-4 minutes until tender.

  • 6

    Fold in the kimchi and shelled edamame, stirring well to combine all flavors.

  • 7

    Continue cooking for an additional 2 minutes to allow the ingredients to meld.

  • 8

    Taste and adjust seasoning if needed, then serve hot.