YOUR SOLIN GENERATED RECIPE
Lightened-Up Chicken and Cauliflower Dumplings
Enjoy these delicate dumplings filled with lean chicken and finely grated cauliflower, enhanced by aromatic garlic and ginger. This dish offers a burst of freshness with every bite, making it a perfect light meal for any time of day.
INGREDIENTS
6 oz Chicken Breast
1 cup Cauliflower Florets
1 large Egg
2 tbsp Green Onion, chopped
1 clove Garlic, minced
1 tsp Fresh Ginger, grated
1 tsp Sesame Oil
Salt & Pepper to taste
PREPARATION
Dice the chicken breast into small pieces. Rinse and chop the cauliflower into very fine florets or pulse in a food processor until rice-like consistency.
In a mixing bowl, combine the chicken, cauliflower, beaten egg, chopped green onion, minced garlic, and grated ginger. Drizzle in the sesame oil and season with salt and pepper.
Mix the ingredients thoroughly until well combined. Let the mixture rest for 5 minutes so the flavors meld.
With clean hands, form the mixture into small dumpling shapes (about the size of a walnut).
Prepare a steamer by bringing water to a simmer. Arrange the dumplings in a single layer on a piece of parchment paper or in a lightly oiled steaming basket.
Steam the dumplings for 12-15 minutes, or until the chicken is fully cooked and the dumplings are firm to the touch.
Remove from the steamer and serve hot. Optionally, enjoy with a light dipping sauce of your choice.