Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a wholesome twist on a classic comfort dish, featuring tender chicken breast smothered in a velvety cauliflower Alfredo sauce, served over a bed of refreshing zucchini noodles. This dish delivers a satisfying creamy texture and a balanced blend of savory flavors without excess calories.

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NUTRITION

422kcal
Protein
56.5g
Fat
13.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Cauliflower

2 cloves Garlic

1/4 medium Onion

1 medium Zucchini (spiralized)

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

2 Tbsp Nutritional Yeast

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the chicken breast for about 5-6 minutes per side until cooked through, then remove from the skillet and set aside.

  • 3

    In the same skillet, add the chopped cauliflower, minced garlic, and diced onion. Sauté for 4-5 minutes until the vegetables have softened.

  • 4

    Transfer the sautéed vegetables to a blender. Add the unsweetened almond milk and nutritional yeast, then blend until smooth and creamy. Season with a little salt and pepper to taste.

  • 5

    Return the creamy cauliflower sauce back to the skillet. Slice the cooked chicken breast and add it back to the skillet, warming it through in the sauce.

  • 6

    Add the zucchini noodles to the skillet and gently toss them in the sauce and chicken mixture until they are just warmed but still retain their crunch, about 2 minutes.

  • 7

    Plate the dish and enjoy your creamy, low-calorie, high-protein meal.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a wholesome twist on a classic comfort dish, featuring tender chicken breast smothered in a velvety cauliflower Alfredo sauce, served over a bed of refreshing zucchini noodles. This dish delivers a satisfying creamy texture and a balanced blend of savory flavors without excess calories.

NUTRITION

422kcal
Protein
56.5g
Fat
13.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Cauliflower

2 cloves Garlic

1/4 medium Onion

1 medium Zucchini (spiralized)

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

2 Tbsp Nutritional Yeast

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the chicken breast for about 5-6 minutes per side until cooked through, then remove from the skillet and set aside.

  • 3

    In the same skillet, add the chopped cauliflower, minced garlic, and diced onion. Sauté for 4-5 minutes until the vegetables have softened.

  • 4

    Transfer the sautéed vegetables to a blender. Add the unsweetened almond milk and nutritional yeast, then blend until smooth and creamy. Season with a little salt and pepper to taste.

  • 5

    Return the creamy cauliflower sauce back to the skillet. Slice the cooked chicken breast and add it back to the skillet, warming it through in the sauce.

  • 6

    Add the zucchini noodles to the skillet and gently toss them in the sauce and chicken mixture until they are just warmed but still retain their crunch, about 2 minutes.

  • 7

    Plate the dish and enjoy your creamy, low-calorie, high-protein meal.