YOUR SOLIN GENERATED RECIPE
Protein-Packed Everything Bagel with Smashed Avocado
Enjoy a deliciously balanced meal that combines the hearty crunch of an everything bagel with a rich, creamy smashed avocado topping, complemented by protein-packed egg whites and lean turkey breast. It's a perfect blend of textures and flavors to fuel your day.
INGREDIENTS
1 Everything Bagel (approx. 100g)
3 large Egg Whites (approx. 90g)
2 ounces Turkey Breast Slices (approx. 57g)
1/4 Avocado (approx. 50g)
PREPARATION
Slice the everything bagel in half and toast it to your desired level of crispiness.
In a small bowl, lightly beat the egg whites and season with a pinch of salt and pepper.
Pour the egg whites into a non-stick skillet over medium heat and scramble until just set.
Layer the turkey breast slices evenly on the toasted bagel halves.
Top the turkey with the warm scrambled egg whites.
In a separate bowl, mash the avocado with a fork until smooth, adding a sprinkle of salt, pepper, and a squeeze of lemon juice for brightness.
Spread the smashed avocado generously over the stacked ingredients on the bagel halves.
Serve immediately and enjoy a protein-packed, flavorful meal.