Name: Protein-Packed Everything Bagel with Whipped Greek Yogurt Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Grain Everything Bagel (~100g); 3/4 cup Nonfat Greek Yogurt (~170g); 1 ounce Smoked Salmon (~28g); 1/2 teaspoon Everything Bagel Seasoning; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Chives; Salt & Pepper to taste

Protein-Packed Everything Bagel with Whipped Greek Yogurt Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Bagel with Whipped Greek Yogurt Spread

Enjoy a satisfying meal featuring a toasted whole grain everything bagel layered with a light, whipped Greek yogurt spread accented with smoked salmon, fresh lemon zest, and a sprinkle of classic everything bagel seasoning. This dish is not only a feast for the taste buds with its mix of creamy, tangy, and savory flavors but also packs a protein punch to fuel your day.

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NUTRITION

Protein

34.4g

Fat

3.3g

Carbs

63.5g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain Everything Bagel (~100g)

3/4 cup Nonfat Greek Yogurt (~170g)

1 ounce Smoked Salmon (~28g)

1/2 teaspoon Everything Bagel Seasoning

1 tablespoon Lemon Juice

1 tablespoon Fresh Chives

Salt & Pepper to taste

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PREPARATION

1
Toast the whole grain everything bagel to your desired crispiness.
2
In a bowl, combine the nonfat Greek yogurt with lemon juice, a pinch of salt and pepper, and finely chopped fresh chives. Whisk until smooth and creamy.
3
Spread the whipped Greek yogurt evenly onto both halves of the toasted bagel.
4
Top one side with smoked salmon and finish with a light sprinkle of extra everything bagel seasoning for an added crunch and flavor boost.
5
Serve immediately and enjoy your protein-packed meal.