Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite with this Crispy Baked Chicken Parmesan. Tender, juicy chicken is lovingly coated in almond flour for a crunchy, golden finish, then topped with a vibrant tomato sauce, a sprinkle of Parmesan cheese, and fresh basil. This dish delivers comforting warmth without compromising your nutritional goals.

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NUTRITION

386kcal
Protein
42.1g
Fat
20g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1/2 cup Tomato Sauce

2 tbsp Parmesan Cheese

Fresh Basil Leaves

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    If not already prepared, pat the chicken breast dry with paper towels.

  • 3

    Spread the almond flour on a plate. Lightly season the flour with a pinch of salt, pepper, and any preferred herbs.

  • 4

    Coat each side of the chicken breast evenly in the almond flour.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken is cooked through and the coating is lightly crispy.

  • 6

    Remove the chicken from the oven. Spoon a thin layer of tomato sauce over the top of each piece, then sprinkle with Parmesan cheese.

  • 7

    Return the chicken to the oven for an additional 3-5 minutes, just until the cheese melts slightly.

  • 8

    Garnish with fresh basil leaves before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite with this Crispy Baked Chicken Parmesan. Tender, juicy chicken is lovingly coated in almond flour for a crunchy, golden finish, then topped with a vibrant tomato sauce, a sprinkle of Parmesan cheese, and fresh basil. This dish delivers comforting warmth without compromising your nutritional goals.

NUTRITION

386kcal
Protein
42.1g
Fat
20g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1/2 cup Tomato Sauce

2 tbsp Parmesan Cheese

Fresh Basil Leaves

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    If not already prepared, pat the chicken breast dry with paper towels.

  • 3

    Spread the almond flour on a plate. Lightly season the flour with a pinch of salt, pepper, and any preferred herbs.

  • 4

    Coat each side of the chicken breast evenly in the almond flour.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken is cooked through and the coating is lightly crispy.

  • 6

    Remove the chicken from the oven. Spoon a thin layer of tomato sauce over the top of each piece, then sprinkle with Parmesan cheese.

  • 7

    Return the chicken to the oven for an additional 3-5 minutes, just until the cheese melts slightly.

  • 8

    Garnish with fresh basil leaves before serving.