Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring perfectly seared tuna encrusted with toasted sesame seeds, served over a base of nutty brown rice and fresh, crisp vegetables. This balanced dish harmonizes heart-healthy protein with the refreshing crunch of veggies, making it a satisfying meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
42.5g
Fat
7.0g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Toasted Sesame Seeds

1/2 cup Cooked Brown Rice

1/2 cup Steamed Broccoli

1/2 cup Julienned Carrots

1 cup Mixed Salad Greens

1/4 cup Sliced Cucumber

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the tuna steak lightly with salt and pepper.

  • 2

    Press the tuna steak evenly into the toasted sesame seeds to form a crust on all sides.

  • 3

    Heat a nonstick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center or longer if desired.

  • 4

    As the tuna sears, prepare the bowl by placing 1/2 cup of cooked brown rice as the base.

  • 5

    Arrange the steamed broccoli, julienned carrots, mixed salad greens, and sliced cucumbers over the rice.

  • 6

    Slice the seared tuna thinly and place on top of the vegetables.

  • 7

    Drizzle with a light splash of soy sauce or your favorite dressing if desired and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring perfectly seared tuna encrusted with toasted sesame seeds, served over a base of nutty brown rice and fresh, crisp vegetables. This balanced dish harmonizes heart-healthy protein with the refreshing crunch of veggies, making it a satisfying meal any time of the day.

NUTRITION

381kcal
Protein
42.5g
Fat
7.0g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Toasted Sesame Seeds

1/2 cup Cooked Brown Rice

1/2 cup Steamed Broccoli

1/2 cup Julienned Carrots

1 cup Mixed Salad Greens

1/4 cup Sliced Cucumber

PREPARATION

  • 1

    Season the tuna steak lightly with salt and pepper.

  • 2

    Press the tuna steak evenly into the toasted sesame seeds to form a crust on all sides.

  • 3

    Heat a nonstick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center or longer if desired.

  • 4

    As the tuna sears, prepare the bowl by placing 1/2 cup of cooked brown rice as the base.

  • 5

    Arrange the steamed broccoli, julienned carrots, mixed salad greens, and sliced cucumbers over the rice.

  • 6

    Slice the seared tuna thinly and place on top of the vegetables.

  • 7

    Drizzle with a light splash of soy sauce or your favorite dressing if desired and serve immediately.