Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sushi-Grade Tuna Steak; 1/2 cup cooked Brown Rice; 1/2 cup sliced Cucumber; 1 medium Carrot, shredded or julienned; 1 cup Baby Spinach; 1 tsp Sesame Seeds; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared, sesame-crusted tuna atop a bed of nutty brown rice and crisp, fresh vegetables. This dish delivers a satisfying crunch and balanced flavor, ideal for a nourishing meal any time of day.

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NUTRITION

Protein

45.8g

Fat

10.9g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Sushi-Grade Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1 medium Carrot, shredded or julienned

1 cup Baby Spinach

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

1
Begin by cooking brown rice according to package instructions if not already prepared.
2
Lightly pat the tuna steak dry with a paper towel. Brush with olive oil on all sides.
3
Press sesame seeds onto the surface of the tuna to create an even crust.
4
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or longer if desired.
5
While the tuna is searing, prepare fresh vegetables by slicing the cucumber, shredding or julienning the carrot, and rinsing the baby spinach.
6
Assemble the rice bowl by placing the cooked brown rice at the bottom, followed by the mixed vegetables.
7
Slice the seared tuna into bite-size pieces and arrange on top of the bowl.
8
Drizzle low-sodium soy sauce over the bowl for added flavor. Serve immediately.