Name: Creamy Coconut-Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast (approx 200g); 1 tsp Unsalted Butter; 1/4 cup Light Coconut Milk; 1 tbsp Tomato Paste; 1/4 medium Onion, chopped; 1 Garlic Clove, minced; 1 tsp Curry Powder; 1/2 tsp Ground Cumin; 1/2 tsp Ground Turmeric; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut-Spiced Butter Chicken

A rich and flavorful spin on the classic butter chicken, featuring tender chicken marinated in aromatic spices, simmered in a light coconut milk sauce with a hint of tomato. Perfect for a comforting dinner while keeping macros in check.

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NUTRITION

Protein

43.5g

Fat

14.1g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (approx 200g)

1 tsp Unsalted Butter

1/4 cup Light Coconut Milk

1 tbsp Tomato Paste

1/4 medium Onion, chopped

1 Garlic Clove, minced

1 tsp Curry Powder

1/2 tsp Ground Cumin

1/2 tsp Ground Turmeric

Salt and Pepper to taste

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.
2
Heat the butter in a skillet over medium heat. Sauté the chopped onion until soft and translucent, then add minced garlic and cook for another 30 seconds.
3
Stir in the curry powder, ground cumin, and turmeric, allowing the spices to bloom for about a minute.
4
Add the chicken pieces to the skillet, stirring to coat them with the spiced onion mixture. Sauté until the chicken is lightly browned on all sides.
5
Mix in the tomato paste and light coconut milk, stirring well to combine. Reduce heat to low and let simmer for 8-10 minutes until the chicken is cooked through and the sauce slightly thickens.
6
Taste and adjust seasonings with salt and pepper as needed. Serve warm.